A Simple Meditation to Help You Prevent Thinking Too Much

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The Simplest Technique to Stop Overthinking

Do you seem like your brain is continuously rushing? Are there lots of thought and feelings jumbling up your mind, that you battle determining where to start? Are you going over and over anxieties that are triggering fear and anxiety?
In a world where we are constantly bombarded with information, it can be hard to discover peace. We’re drained from the eternal buzzing of our phones, social media notifications and e-mails, and the thought that we have to be always busy. All of this can result in the constant intrusion of many thoughts and anxieties and nervous overwhelm. Some individuals even have thoughts and emotions that can induce extreme tension and anxiety and have a severely adverse consequences on their daily life.
This short guided visualisation to put an end to Overthinking will really help. This guided meditation practice helps in lowering worry and overwhelm by concentrating on the present awareness. After practicing meditation, you will feel renewed, soothed, more at ease and with increased potential to focus. The easy to follow step-by-step guide will take you on a mindful journey of your mind where you will achieve a state of calmness and serenity. Relinquish all those bustling thought and feelings that were getting in the way, and take in the present moment.

Here are some of the real benefits from listening to this guided meditation practice:

• Let go and transform into an observer of thought and feelings. When we practice mindfulness meditation, we gain the ability to consciously observe our thoughts rather than merely being the thoughts. You are the only person who can manage your thought and feelings. This means that you have the strength to change what you think about and how you think about them. This mindfulness meditation will guide you to take control of the way you think and feel.
• Achieve a wonderful relaxation and restful peace of mind. Following this guided mindfulness meditation, you will achieve deep sense of relaxation and tranquility in just a few short minutes. Excellent for if you lead a hectic daily life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratefulness are two pretty significant practices for you to appreciate daily life to the greatest level. These two practices can transform our lives and transform us into more happy and content people. They can give us a serene mind, which is something all of us are worthy of. This guided meditation gives you the possibility to reflect on your own personal appreciation and self-forgiveness.
• Echo beneficial statements of affirmation to help quiet inner thoughts and reclaim authority of your mind.
• Immerse yourself in a soothing light to help tone down the overthinking and just relax. Remember what color and intensity your light is and find a way to integrate it into your real-world surroundings somehow.
• Generate a separation between yourself and your thoughts and allow a space to grow between you using this peaceful guided mindfulness practice.
This short guided mindfulness meditation is ideal to relax and bring peace to any time out you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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