A Simple Meditation to Show You How To Cease Overthinking

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The Fastest Technique to Prevent An Overactive Mind

Do you believe that your head is constantly overthinking? Are there countless thought and feelings cluttering up your mind, that you battle knowing where to begin? Are you going over and over thoughts that are triggering your panic and anxiety?
All of this can lead to the consistent invasion of many ideas and anxious overwhelm. Some individuals even have thoughts that can trigger severe anxiety and have a seriously negative effect on their life.
This ten minute guided mind-calming exercise to refrain from Overthinking will help. This guided visualisation assists diminish worry and overwhelm by concentrating on the present moment. After meditating, you will feel rested, unwinded, more at ease and with greater capability to focus. The simple to follow guide will take you on a conscious journey where you will achieve a state of peacefulness and stillness. Relinquish all of those busy thoughts that were obscuring your peace, and take in the present moment.

Here are some of the real benefits from following this guided meditation practice:

• Let go and become an observer of thoughts. When we practice meditation, we build up the capability to knowingly observe our thought and feelings instead of just being the thought and feelings. You are the only person who can control your thoughts. This indicates that you have the power to alter what you think about and ways you think about them. This mindfulness meditation will guide you to take charge of the manner you think.
• Realize an immersed relaxation and peaceful tranquility. Adopting this simple guided meditation practice, you will accomplish deep sense of relaxation and serenity in just a few short minutes. Ideal for if you lead a hectic way of life.
• Meditate on gratefulness and self-forgiveness. This guided meditation practice provides you the opportunity to reflect on your own personal appreciation and self-forgiveness.
• Repeat beneficial affirmations in order to help reduce inner mental thoughts and reclaim control.
• Immerse yourself in a peaceful light to help suppress the overthinking and just relax. Remember what color and strength your light is and possibly incorporate it within your real-world work or home environment by some means.
• Develop a detachment between yourself and your thought and feelings and enable a distance to grow between you through this short guided meditation.
This short guided meditation visualisation is perfect to relax and provide peace and tranquillity to any time out you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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