A Simple Meditation to Teach You How To Cease Anxiety and Overthinking

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The Best Way to Prevent A Noisey Mind

Do you believe that your brain is constantly racing? Are there a lot of anxieties scattering up your head, that you battle determining where to begin? Are you going over and over thoughts that are triggering your fear and anxiety?
In a world where we are consistently bombarded with sensory overload, it can be tough to discover peacefulness. Weare drained from the continual buzzing of our phones, social media alerts and emails, and the thought that we have to remain continuously working. All of this can trigger the constant invasion of many thoughts and anxieties and mental overwhelm. Some people even have thought and feelings that can induce excessive anxiety attacks and have a seriously adverse effect on their quality of life.
This 10 minute guided visualization to put an end to thinking too much will really help. This guided visualization helps cut down anxiousness and overwhelm by concentrating on the present moment. After practicing meditation, you will feel rested, unwinded, more tranquil and with increased capability to focus. The short and easy step by step guide will take you on a mindful journey where you will achieve a state of calmness and tranquility. Let go of all of those hectic thought and feelings that were obscuring your peace, and accept the present moment.

Here are some of the benefits from listening to this guided meditation practice:

• Let go and transform into an observer of your thoughts and feelings. When we practice meditation, we increase the capacity to purposely observe our thoughts as opposed to just being the thought and feelings. You are the only one who can regulate your thoughts. This indicates that you have the strength to change what you think about and specifically how you think about them. This mindfulness meditation will guide you to take charge of the manner you think and feel.
• Accomplish an immersed relaxation and peaceful tranquillity. Following this simple guided meditation practice, you will reach deep sense of calmness and serenity in nothing but a few short minutes. Ideal for when you lead a very busy life.
• Meditate on thankfulness and self-forgiveness. This guided mindfulness meditation provides you the possibility to assess your own gratitude and self-forgiveness.
• Echo encouraging affirmations to help reduce mental thoughts and take back control of your mind.
• Immerse yourself in a peaceful light to help vanquish the overthinking and relax. Remember the details of what your light is and find a way to incorporate it into your real-world work or home environment by some means.
• Develop a distance between yourself and your thoughts and make it possible for a distance to grow between you using this guided mindfulness practice.
This short guided meditation visualisation is perfect to unwind and provide peace and tranquillity to any time out you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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