A Simple Meditation to Teach You How To Cease Thinking Too Much

Subscribe to our YouTube Channel

Duration:

0 Minutes

0 Seconds

Insight-Timer-Logo-Long-on-Black

Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Best Solution to End A Noisey Mind

Do you believe that your head is continually overthinking? Are there lots of worries muddling up your mind, that you struggle understanding where to begin? Are you going over and over worries that are triggering your anxiety reaction?
All of this can lead to the consistent invasion of many thoughts and distressed overwhelm. Some people even have thoughts that can activate severe anxiety and have a seriously unfavorable impact on their life.
This short guided relaxation to put an end to thinking too much can really help. This guided journey helps in lowering anxiety attacks and overwhelm by concentrating on the present moment. After practicing meditation, you will feel rejuvenated, relaxed, more at ease and with increased capability to focus. The easy to follow step by step guide will take you on a conscious journey where you will reach a state of peace and peace of mind. Let go of all those hectic thought and feelings that were obscuring your peace, and take in the present moment.

Here are some of the real benefits from listening to this guided meditation practice:

• Let go and become an observer of the noise in your mind. When we practice mindfulness meditation, we acquire the ability to consciously observe our thought and feelings instead of simply being the thought and feelings. You are the only one who can manage your thought and feelings. This indicates that you have the potential to transform what you think about and the way you think about them. This meditation will guide you to take control of the way you think and feel.
• Accomplish a deep relaxation and peaceful stillness. Adopting this short guided meditation practice, you will achieve deep sense of relaxation and tranquillity in nothing but a few short minutes. Optimal for when you lead a very busy daily life.
• Meditate on appreciation and self-forgiveness. This guided mindfulness meditation provides you the opportunity to review your own unique gratitude and self-forgiveness.
• Echo encouraging statements of affirmation to help calm mental noise and take back control over your mind.
• Immerse yourself in a soothing light to help suppress the overthinking and just relax. Remember what colour and intensity your light is and possibly integrate it within your real-world surroundings somehow.
• Create a separation between yourself and your thoughts and enable a distance to expand between you using this guided meditation.
This short guided mindfulness meditation is ideal to relax and bring peacefulness to any time out you might experience in your day.


Discover more from Empowering Meditations

Subscribe to get the latest posts sent to your email.

Thank you for listening to – 

Wishing you a most beautiful day,

James-Cole-Signature-Logo

Author

Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

$
Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life

https://www.facebook.com/groups/empoweringthoughts/

Send any questions or requests by email to us through the form on our contact page or post them in the comments below.

Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.