A Simple Meditation to Teach You How To Cut Out Thinking Too Much

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The Simplest Strategy to Prevent Overthinking

Do you feel like your head is perpetually overthinking? Are there countless anxieties scattering up your head, that you have a hard time understanding where to start? Are you going over and over worries that are triggering your anxiety?
All of this can lead to the consistent intrusion of lots of thoughts and distressed overwhelm. Some people even have ideas that can trigger extreme anxiety and have a significantly unfavorable impact on their life.
This short guided mind-calming exercise to refrain from thinking too much can really help. This guided journey serves to help lower anxiety attacks and overwhelm by focusing on the present point in time. After practicing meditation, you will feel rested, unwinded, more at ease and with improved capacity to focus. The simple to follow guide will take you on a mindful journey of your mind where you will reach a state of calmness and tranquillity. Let go of all of those busy thoughts that were obscuring your peace, and embrace the present moment.

Here are a few of the advantages from listening to this guided visualization:

• Let go and become an observer of thoughts. When we practice mindfulness meditation, we obtain the capacity to consciously observe our thought and feelings as opposed to just being the thoughts. You are the only person who can control your thought and feelings. This suggests that you have the strength to alter what you think about and specifically how you think about them. This meditation practice will guide you to take control of the way you think and feel.
• Achieve a deeply peaceful relaxation and peaceful serenity. Following this simple guided meditation, you will accomplish deep sense of calmness and tranquility in nothing but a few brief minutes. Ideal for when you lead a busy life.
• Meditate on gratitude and self-forgiveness. This guided meditation practice provides you the opportunity to reflect on your own gratitude and self-forgiveness.
• Repeat positive statements of affirmation in order to help quiet mental noise and reclaim control of your mind.
• Surround yourself in a calming light to help vanquish the overthinking and just relax. Remember what colour and strength your light is and maybe integrate it within your real-world environment somehow.
• Generate a distance between yourself and your thoughts and allow a space to increase between you through this relaxing guided mindfulness practice.
This short guided meditation visualisation is perfect to calm your overactive mind and bring peacefulness to any time out you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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