A Simple Mindfulness Meditation to Help You Cease Overthinking

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The Easiest Technique to Quit Thinking Too Much

Do you believe that your mind is perpetually racing? Are there so many thoughts jumbling up your mind, that you battle knowing where to start? Are you going over and over thoughts that are causing you emotional stress?
In a world where we are constantly harassed with information, it can be challenging to experience peacefulness. We’re drained from the perpetual buzzing of our smartphones, social media alerts and emails, and the concept that we are required to be habitually active. All of this can induce the continuous invasion of lots of thoughts and worries and nervous overwhelm. Many individuals even have thoughts that can result in extreme anxiety attacks and have a severely damaging influence on their daily life.
This short guided relaxation to refrain from Overthinking can help. This guided meditation assists reduce stress, anxiety and overwhelm by concentrating on the present moment. After meditating, you will feel renewed, relaxed, more at ease and with increased capacity to focus. The short and easy step by step guide will take you on a mindful journey where you will reach a state of peace and tranquility. Let go of all those bustling thought and feelings that were getting in the way, and embrace the present moment.

Here are a few of the benefits from listening to this guided visualisation:

• Let go and transform into an observer of your thoughts. When we practice meditation, we increase the potential to knowingly observe our thought and feelings instead of merely being the thoughts.
• Reach an immersed relaxation and peaceful serenity. Following this simple guided meditation practice, you will reach deep sense of calmness and tranquility in just a few short minutes. Ideal for when you lead an active way of life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratitude are some very important practices in order to appreciate daily life to the greatest level. These two concepts can transform our everyday lives around and transform us into more happy and fulfilled individuals. They can provide us a state of peacefulness, which is one thing we all deserve. This guided meditation provides you the chance to review your own personal appreciation and self-forgiveness.
• Repeat beneficial statements of affirmation in order to help mute inner thoughts and reclaim control.
• Immerse yourself in a tranquil light to help vanquish the overthinking and just relax. Remember what color and strength your light is and possibly include it within your real-world work or home environment by some means.
• Generate a separation between yourself and your thought and feelings and enable a space to grow between you with this guided visualization.
This short guided mindfulness meditation is ideal to unwind and deliver peacefulness to any break you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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