A Simple Mindfulness Meditation to Show You How To Prevent An Overactive Mind

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The Fastest Process to Eliminate Overthinking

Do you feel like your mind is incessantly racing? Are there a lot of thoughts scattering up your head, that you have a hard time determining where to start? Are you going over and over thought and feelings that are causing you emotional stress?
In a world where we are constantly bombarded with sensory information, it can be difficult to find peacefulness. We’re fatigued from the incessant buzzing of our smartphones, social media alerts and e-mails, and the thought that we need to remain always busy. All of this can cause the continuous intrusion of lots of thoughts and anxieties and anxious overwhelm. Certain individuals even have thought and feelings that can activate extreme anxiety attacks and have a seriously harmful influence on their quality of life.
The easy to follow step by step guide will take you on a conscious journey of your mind where you will achieve a state of peace and tranquility. Let go of all of those bustling thoughts that were obscuring your peace, and take in the present moment.

Here are some of the real benefits from following this guided visualization:

• Let go and become an observer of thought and feelings. When we practice meditation, we build up the power to consciously observe our thoughts instead of just being the thought and feelings. You are the only one who can manage your thought and feelings. This suggests that you have the power to change what you think about and specifically how you think about them. This mindfulness meditation will guide you to take control of the manner you think.
• Realize a lovely deep relaxation and peaceful serenity. Adopting this short guided meditation, you will achieve deep sense of calmness and tranquility in just a few brief minutes. Ideal for if you lead a busy life.
• Meditate on gratefulness and self-forgiveness. This guided meditation grants you the opportunity to review your personal appreciation and self-forgiveness.
• Echo positive affirmations to help quiet inner mental noise and reclaim control over your mind.
• Bath yourself in a relaxing light to help subdue the overwhelming thoughts and just relax. Remember the details of what your light is and maybe include it into your real-world surroundings in some way.
• Create a separation between yourself and your thoughts and allow a range to increase between you through this guided visualisation.
This short guided mindfulness meditation is ideal to reduce overthinking and provide peace to any downtime you may get in your life.


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Wishing you a most beautiful day,

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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