A Simple Mindfulness Meditation to Teach You How To Cease Thinking Too Much

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The Simplest Way to End Overthinking

Do you believe that your brain is continuously racing? Are there countless anxieties scattering up your head, that you have a hard time knowing where to start? Are you going over and over worries that are causing you anxiety attacks?
In a world where we are regularly barraged with information, it can be difficult to discover peace. We’re worn down from the unrelenting buzzing of our smartphones, social media alerts and emails, and the concept that we need to remain always busy. All of this can cause the constant invasion of too many thoughts and stressed out overwhelm. Certain people even have thoughts that can set off extreme panic and anxiety and have a drastically detrimental effect on their way of life.
The simple to follow step by step guide will take you on a conscious inner journey where you will reach a state of peacefulness and tranquility. Let go of all those busy thought and feelings that were getting in the way, and take in the present moment.

Here are a few of the benefits from following this guided visualisation:

• Let go and transform into an observer of the noise in your mind. When we practice meditation, we gain the potential to consciously observe our thoughts instead of merely being the thought and feelings.
• Realize an immersed relaxation and harmonious tranquility. Following this simple guided meditation practice, you will realize deep sense of relaxation and tranquility in nothing but a few short minutes. Great for if you lead a busy daily life.
• Meditate on appreciation and self-forgiveness. This guided meditation practice gives you the opportunity to review your individual gratitude and self-forgiveness.
• Repeat positive statements of affirmation to help mute inner mental noise and reclaim control over your mind.
• Immerse yourself in a soothing light to help vanquish the overthinking and just relax. Remember the details of what your light is and maybe integrate it within your real-world work or home environment somehow.
• Generate a detachment between yourself and your thoughts and allow a distance to expand between you through this peaceful guided meditation.
This short guided meditation visualization is perfect to calm your overactive mind and provide peace to any break you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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