A Simple Mindfulness Meditation to Teach You How To Cut Out Overthinking

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Best Strategy to Get Rid Of Thinking Too Much

Do you seem like your brain is endlessly racing? Are there a lot of thought and feelings cluttering up your head, that you have a hard time knowing where to begin? Are you going over and over thoughts that are triggering your stress?
All of this can lead to the continuous intrusion of many thoughts and anxious overwhelm. Some individuals even have ideas that can trigger severe anxiety and have a seriously unfavorable effect on their life.
The easy to follow step by step guide will take you on a conscious journey where you will reach a state of calmness and serenity. Let go of all of those hectic thought and feelings that were cluttering your mind, and accept the present moment.

Here are some of the benefits from following this guided visualization:

• Let go and transform into an observer of your thoughts. When we practice meditation, we acquire the capacity to knowingly observe our thought and feelings as opposed to simply being the thoughts.
• Accomplish a wonderful relaxation and harmonious tranquility. Adopting this short guided meditation, you will reach deep relaxation and tranquillity in nothing but a few brief minutes. Great for if you lead a busy lifestyle.
• Meditate on gratitude and self-forgiveness. This guided meditation offers you the opportunity to review your personal gratitude and self-forgiveness.
• Echo encouraging affirmations in order to help reduce mental overthinking and take back control.
• Immerse yourself in a relaxing light to help control the overwhelming thoughts and relax. Remember the details of what your light is and possibly incorporate it into your real-world environment in some way.
• Generate a distance between yourself and your thoughts and make it possible for a distance to increase between you with this short guided visualisation.
This short guided meditation is perfect to relax and deliver peace to any break you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Meditation Donations $US

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.