A Simple Mindfulness Meditation to Teach You How To Stop Anxiety and Overthinking

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The Simplest Strategy to End A Noisey Mind

Do you believe that your brain is perpetually overthinking? Are there countless anxieties cluttering up your head, that you have a hard time determining where to start? Are you going over and over worries that are causing you anxiety?
In a world where we are endlessly barraged with sensory overload, it can be hard to experience peacefulness. We’re fatigued from the perpetual buzzing of our phones, social media notifications and email messages, and the belief that we have to be constantly busy. All of this can cause the constant intrusion of many thoughts and stressed out overwhelm. Certain individuals even have thoughts and emotions that can induce excessive anxiety attacks and have a seriously detrimental influence on their life.
This short guided visualisation to put an end to thinking too much can really help. This guided meditation helps decrease anxiety attacks and overwhelm by focusing on the present moment. After practicing meditation, you will feel rested, calmed, more at ease and with increased capability to focus. The simple to follow step-by-step guide will take you on a mindful inner journey where you will achieve a state of calmness and peace of mind. Release every one of those busy thoughts that were getting in the way, and welcome the present moment.

Here are a few of the real benefits from following this guided visualisation:

• Let go and transform into an observer of busy thoughts in your mind. When we practice mindfulness meditation, we gain the capability to consciously observe our thought and feelings rather than just being the thought and feelings. You are the only one who can control your thoughts. This suggests that you have the potential to transform what you think about and how you think about them. This meditation practice will guide you to take control of the manner you think and feel.
• Realize an immersed relaxation and peaceful serenity. Following this short guided meditation, you will realize deep sense of relaxation and serenity in only a few brief minutes. Perfect for when you lead a busy life.
• Meditate on appreciation and self-forgiveness. This guided meditation grants you the chance to reflect on your personal appreciation and self-forgiveness.
• Repeat encouraging statements of affirmation in order to help calm inner noise and take back control.
• Surround yourself in a tranquil light to help control the overwhelming thoughts and relax. Remember what colour and strength your light is and maybe incorporate it into your real-world work or home environment in some way.
• Generate a division between yourself and your thought and feelings and make it possible for a space to expand between you with this peaceful guided meditation.
This short guided meditation visualisation is perfect to relax and deliver peace and tranquillity to any break you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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