A Simple Mindfulness Meditation to Teach You How To Stop Anxious Thinking

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The Simplest Method to Stop Thinking Too Much

Do you feel like your head is incessantly rushing? Are there a lot of anxieties scattering up your mind, that you battle comprehending where to begin? Are you going over and over worries that are causing you worry?
All of this can lead to the consistent intrusion of numerous ideas and anxious overwhelm. Some individuals even have thoughts that can set off extreme stress and anxiety and have a severely negative impact on their life.
This 10 minute guided meditation to eliminate thinking too much can really help. This guided meditation helps in lowering anxiousness and overwhelm by focusing on the present here and now. After practicing meditation, you will feel rested, unwinded, more content and with improved capacity to focus. The simple to follow step by step guide will take you on a mindful inner journey where you will achieve a state of calmness and tranquility. Relinquish all those hectic thought and feelings that were getting in the way, and embody the present moment.

Here are some of the benefits from following this guided meditation:

• Let go and become an observer of your thoughts. When we practice meditation, we gain the capability to knowingly observe our thought and feelings as opposed to simply being the thought and feelings. You are the only person who can govern your thought and feelings. This means that you have the strength to transform what you think about and ways you think about them. This mindfulness meditation will guide you to take control of the way you think and feel.
• Realize a lovely deep relaxation and calm tranquility. Adopting this simple guided meditation, you will achieve deep sense of relaxation and serenity in just a few brief minutes. Ideal for when you lead a busy life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and appreciation are some quite essential practices if you want to experience daily life to the fullest. These concepts can change our everyday lives and transform us into more happy and content individuals. They can deliver us a serene mind, which is one thing we all ought to have. This guided mindfulness meditation grants you the opportunity to reflect on your personal appreciation and self-forgiveness.
• Repeat positive affirmations in order to help reduce inner noise and reclaim control over your mind.
• Bath yourself in a soothing light to help subdue the overthinking and relax. Remember the details of what your light is and find a way to integrate it within your real-world surroundings by some means.
• Generate a distance between yourself and your thoughts and allow a space to grow between you through this short guided visualisation.
This short guided meditation visualization is perfect to relax and deliver peace to any break you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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