A Simple Visualisation to Help You Cease Thinking Too Much

Subscribe to our YouTube Channel

Duration:

0 Minutes

0 Seconds

Insight-Timer-Logo-Long-on-Black

Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Easiest Technique to Prevent An Overactive Mind

Do you believe that your head is endlessly overthinking? Are there lots of worries cluttering up your head, that you battle understanding where to begin? Are you going over and over worries that are triggering your stress and anxiety?
All of this can lead to the continuous invasion of many thoughts and anxious overwhelm. Some individuals even have thoughts that can activate severe stress and anxiety and have a badly negative impact on their life.
The simple to follow step-by-step guide will take you on a conscious journey where you will achieve a state of peace and serenity. Release every one of those busy thoughts that were getting in the way, and embody the present moment.

Here are a few of the advantages from listening to this guided meditation practice:

• Let go and transform into an observer of your thoughts and feelings. When we practice mindfulness meditation, we acquire the potential to purposely observe our thoughts as opposed to just being the thoughts. You are the only person who can govern your thought and feelings. This indicates that you have the potential to alter what you think about and ways you think about them. This meditation practice will guide you to take charge of the manner you think and feel.
• Achieve an immersed relaxation and harmonious tranquility. Following this guided mindfulness meditation, you will realize deep relaxation and tranquility in just a few short minutes. Ideal for when you lead an active lifestyle.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratefulness are two quite important practices if you want to enjoy everyday life to the greatest level. These two practices can shape our lives around and transform us into more happy and fulfilled people. They can deliver us peace of mind, which is something we all deserve. This guided meditation practice offers you the possibility to assess your individual appreciation and self-forgiveness.
• Echo encouraging affirmations in order to help reduce inner overthinking and take back control.
• Immerse yourself in a soothing light to help vanquish the overthinking and relax. Remember what colour and intensity your light is and find a way to incorporate it within your real-world work or home environment somehow.
• Develop a distance between yourself and your thoughts and enable a distance to increase between you with this peaceful guided meditation.
This short guided meditation visualisation is perfect to calm your overactive mind and bring peacefulness to any downtime you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,

James-Cole-Signature-Logo

Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Meditation Donations $US

$
Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life

https://www.facebook.com/groups/empoweringthoughts/

Send any questions or requests by email to us through the form on our contact page or post them in the comments below.

Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.