A Simple Visualisation to Help You Reduce Anxiety and Overthinking

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The Easiest Method to Stop Overthinking

Do you seem like your head is continuously racing? Are there so many thoughts cluttering up your mind, that you battle determining where to start? Are you going over and over anxieties that are triggering your constant worry?
In a world where we are constantly hounded with sensory information, it can be tough to experience peace. Weare worn out from the relentless buzzing of our phones, social media notifications and emails, and the concept that we have to remain habitually active. All of this can result in the continuous invasion of many thoughts and worries and stressed out overwhelm. Many people even have thoughts and emotions that can lead to severe stress and anxiety and have a drastically adverse influence on their life.
This ten minute guided visualisation to refrain from thinking too much can help. This guided visualisation helps in reducing anxiety and overwhelm by concentrating on the present moment. After meditating, you will feel rejuvenated, calmed, more tranquil and with greater capability to focus. The easy to follow step-by-step guide will take you on a mindful journey where you will reach a state of peace and tranquility. Let go of all of those hectic thought and feelings that were cluttering your mind, and welcome the present moment.

Here are a few of the real benefits from listening to this guided visualisation:

• Let go and transform into an observer of your thoughts and feelings. When we meditate, we obtain the power to purposely observe our thought and feelings as opposed to merely being the thoughts. You are the only one who can govern your thoughts. This means that you have the strength to change what you think about and the way you think about them. This mindfulness meditation will guide you to take control of the way you think and feel.
• Accomplish a wonderful relaxation and calm stillness. Following this guided meditation, you will experience deep relaxation and tranquility in only a few short minutes. Great for when you lead a hectic life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and appreciation are two really important practices in order to appreciate daily life to the fullest. These two practices can turn our daily lives around and change us into more happy and fulfilled individuals. They can give us a tranquil mind, which is one thing we all ought to have. This guided meditation practice gives you the chance to assess your personal thankfulness and self-forgiveness.
• Echo beneficial statements of affirmation to help calm inner overthinking and take back authority over your mind.
• Immerse yourself in a soothing light to help suppress the overwhelming thoughts and just relax. Remember the details of what your light is and possibly incorporate it within your real-world surroundings in some way.
• Develop a division between yourself and your thoughts and allow a range to increase between you with this easy-to-follow guided meditation.
This short guided mindfulness meditation is perfect to unwind and bring peace to any downtime you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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