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A Simple Visualisation to Help You Reduce Anxious Thinking

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The Simplest Way to Quit A Busy Mind

Do you feel like your mind is perpetually racing? Are there a lot of thoughts muddling up your mind, that you have a hard time comprehending where to start? Are you going over and over worries that are triggering your stress?
All of this can lead to the constant intrusion of lots of thoughts and distressed overwhelm. Some individuals even have ideas that can set off severe anxiety and have a severely negative impact on their life.
The simple to follow step by step guide will take you on a mindful inner journey where you will achieve a state of peace and tranquillity. Release every one of those bustling thoughts that were getting in the way, and welcome the present moment.

Here are a few of the real benefits from listening to this guided meditation practice:

• Let go and transform into an observer of busy thoughts in your mind. When we meditate, we obtain the capability to purposely observe our thought and feelings as opposed to just being the thought and feelings.
• Accomplish an immersed relaxation and restful stillness. Adopting this short guided meditation practice, you will reach deep peacefulness and serenity in nothing but a few brief minutes. Excellent for if you lead a hectic way of life.
• Meditate on gratefulness and self-forgiveness. This guided meditation practice provides you the possibility to review your own personal gratitude and self-forgiveness.
• Repeat beneficial statements of affirmation in order to help mute inner mental thoughts and reclaim control.
• Surround yourself in a relaxing light to help subdue the overthinking and relax. Remember the details of what your light is and find a way to integrate it within your real-world surroundings somehow.
• Establish a division between yourself and your thoughts and allow a range to grow between you using this guided visualisation.
This short guided mindfulness meditation is perfect to relax and introduce peace to any time out you might have in your day.

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Thank you for listening to – 

A Simple Visualisation to Help You Reduce Anxious Thinking

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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