A Simple Visualisation to Show You How To Stop An Overactive Mind

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Easiest Method to Quit Thinking Too Much

Do you seem like your brain is constantly rushing? Are there lots of anxieties scattering up your head, that you struggle knowing where to start? Are you going over and over worries that are causing you stress and anxiety?
In a world where we are consistently pounded with sensory information, it can be tough to discover stillness. We’re fatigued from the constant buzzing of our phones, social media notifications and e-mails, and the thought that we need to remain habitually active. All of this can result in the continuous invasion of lots of thought and feelings and mental overwhelm. Certain people even have thoughts that can set off extreme stress and anxiety and have a significantly negative effect on their life.
The easy to follow step by step guide will take you on a mindful journey of your mind where you will reach a state of calmness and stillness. Let go of all of those busy thoughts that were obscuring your peace, and accept the present moment.

Here are a few of the real benefits from following this guided meditation practice:

• Let go and transform into an observer of your thoughts and feelings. When we practice meditation, we acquire the power to consciously observe our thought and feelings instead of simply being the thought and feelings.
• Achieve a peaceful relaxation and calm tranquillity. Adopting this guided meditation practice, you will realize deep sense of calmness and serenity in nothing but a few short minutes. Excellent for if you lead a hectic daily life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and thankfulness are some pretty essential practices if you want to appreciate life to the greatest level. These two ideas can shape our everyday lives and transform us into more happy and content people. They can deliver us a tranquil mind, which is one thing all of us are worthy of. This guided meditation provides you the possibility to review your individual appreciation and self-forgiveness.
• Echo encouraging affirmations to help calm mental noise and reclaim control.
• Bath yourself in a soothing light to help suppress the overwhelming thoughts and just relax. Remember the details of what your light is and possibly include it within your real-world surroundings in some way.
• Create a detachment between yourself and your thought and feelings and make it possible for a space to grow between you with this relaxing guided mindfulness practice.
This short guided meditation is perfect to relax your overactive mind and bring peacefulness to any downtime you might get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.