A Simple Visualisation to Teach You How To Prevent Overthinking

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Fastest Method to Get Rid Of A Noisey Mind

Do you seem like your head is constantly overthinking? Are there a lot of thoughts cluttering up your head, that you battle understanding where to start? Are you going over and over thoughts that are triggering your panic and anxiety?
In a world where we are endlessly barraged with sensory overload, it can be tough to find stillness. We’re worn out from the unrelenting buzzing of our phones, social media notifications and e-mails, and the idea that we need to be continuously working. All of this can trigger the continuous intrusion of many thoughts and worries and nervous overwhelm. Some individuals even have thoughts that can induce severe anxiety and have a severely adverse repercussion on their way of life.
The easy to follow step-by-step guide will take you on a conscious journey of your mind where you will achieve a state of calmness and tranquility. Release all of those busy thoughts that were obscuring your peace, and welcome the present moment.

Here are some of the real benefits from listening to this guided meditation practice:

• Let go and transform into an observer of thoughts. When we practice mindfulness meditation, we increase the power to knowingly observe our thoughts instead of simply being the thought and feelings. You are the only person who can regulate your thoughts. This shows that you have the power to transform what you think about and specifically how you think about them. This mindfulness meditation will guide you to take control of the way you think and feel.
• Realize a peaceful relaxation and harmonious stillness. Adopting this guided meditation practice, you will experience deep peacefulness and serenity in just a few short minutes. Perfect for if you lead a busy life.
• Meditate on thankfulness and self-forgiveness. This guided meditation gives you the chance to reflect on your own unique thankfulness and self-forgiveness.
• Echo beneficial affirmations to help relax inner overthinking and take back authority of your mind.
• Bath yourself in a soothing light to help subdue the overwhelming thoughts and just relax. Remember the details of what your light is and find a way to include it within your real-world environment by some means.
• Develop a separation between yourself and your thought and feelings and make it possible for a distance to grow between you with this guided meditation.
This short guided meditation visualisation is perfect to unwind and deliver peace and tranquillity to any time out you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Meditation Donations $US

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.