A Simple Visualisation to Teach You How To Stop Anxious Thinking

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The Best Solution to Stop A Noisey Mind

Do you believe that your mind is continuously racing? Are there lots of thoughts scattering up your mind, that you have a hard time knowing where to start? Are you going over and over worries that are creating panic and anxiety?
In a world where we are consistently barraged with sensory information, it can be difficult to find stillness. We’re tired out from the eternal buzzing of our phones, social media alerts and emails, and the belief that we are required to remain always working. All of this can cause the constant intrusion of lots of thoughts and worries and stressed out overwhelm. Certain individuals even have thoughts that can lead to severe tension and anxiety and have a drastically harmful impact on their quality of life.
This 10 minute guided meditation to eliminate Overthinking can help. This guided meditation practice serves to help cut down anxiousness and overwhelm by concentrating on the present point in time. After practicing meditation, you will feel rested, calmed, more tranquil and with increased potential to focus. The simple to follow step by step guide will take you on a mindful journey where you will achieve a state of peace and peace of mind. Relinquish all those busy thoughts that were obscuring your peace, and accept the present moment.

Here are some of the advantages from following this guided visualisation:

• Let go and transform into an observer of your thoughts and feelings. When we meditate, we increase the capacity to consciously observe our thought and feelings as opposed to just being the thought and feelings.
• Realize an immersed relaxation and peaceful tranquility. Following this short guided meditation practice, you will achieve deep sense of relaxation and tranquillity in only a few brief minutes. Suitable for if you lead a hectic daily life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and appreciation are pretty important practices in order to appreciate everyday life to the max. These practices can shape our everyday lives around and transform us into more happy and fulfilled people. These can give us a serene mind, which is something we all are worthy of. This guided meditation provides you the possibility to reflect on your own gratitude and self-forgiveness.
• Repeat beneficial statements of affirmation to help calm mental noise and take back authority over your mind.
• Surround yourself in a soothing light to help vanquish the overwhelming thoughts and relax. Remember the details of what your light is and possibly incorporate it within your real-world surroundings by some means.
• Generate a detachment between yourself and your thoughts and make it possible for a distance to grow between you using this relaxing guided visualization.
This short guided meditation visualization is perfect to relax the mind and provide peace to any break you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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