A Simple Visualization to Help You Cease Overthinking

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The Simplest Strategy to Stop A Busy Mind

Do you seem like your mind is constantly overthinking? Are there countless thoughts muddling up your mind, that you struggle knowing where to begin? Are you going over and over worries that are causing you anxiety and panic?
All of this can lead to the constant invasion of numerous ideas and distressed overwhelm. Some people even have thoughts that can activate extreme anxiety and have a severely negative effect on their life.
This ten minute guided visualisation to put an end to thinking too much can really help. This guided meditation practice helps in reducing worry and overwhelm by concentrating on the present moment. After meditating, you will feel refreshed, relaxed, more at ease and with increased capacity to focus. The short and easy step by step guide will take you on a conscious journey where you will achieve a state of peacefulness and tranquility. Relinquish every one of those busy thoughts that were cluttering your mind, and embody the present moment.

Here are a few of the benefits from following this guided meditation practice:

• Let go and become an observer of thought and feelings. When we meditate, we increase the power to purposely observe our thought and feelings rather than just being the thoughts. You are the only person who can regulate your thoughts. This shows that you have the power to alter what you think about and specifically how you think about them. This meditation practice will guide you to take charge of the way you think and feel.
• Achieve an immersed relaxation and harmonious peace of mind. Following this guided meditation, you will achieve deep relaxation and tranquility in just a few short minutes. Ideal for if you lead a very busy life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and appreciation are two quite valuable practices if you want to experience life to the highest level. These two practices can turn our daily lives around and transform us into more happy and fulfilled people. They can provide us peace of mind, which is one thing we all are worthy of. This guided meditation practice gives you the possibility to reflect on your own individual gratitude and self-forgiveness.
• Repeat encouraging affirmations to help quiet mental noise and reclaim control.
• Immerse yourself in a calming light to help subdue the overthinking and relax. Remember the details of what your light is and find a way to incorporate it into your real-world work or home environment in some way.
• Develop a distance between yourself and your thought and feelings and make it possible for a range to expand between you with this easy-to-follow guided visualization.
This short guided meditation visualisation is ideal to unwind and introduce peacefulness to any time out you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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