A Simple Visualization to Help You Stop Anxiety and Overthinking

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Fastest Technique to Prevent An Overactive Mind

Do you seem like your brain is incessantly overthinking? Are there a lot of worries scattering up your mind, that you battle comprehending where to start? Are you going over and over thought and feelings that are causing you anxiety?
In a world where we are endlessly saturated with sensory overload, it can be hard to find peace. Weare drained from the perpetual buzzing of our phones, social media notifications and e-mails, and the belief that we are required to be perpetually working. All of this can result in the continuous invasion of endless thoughts and nervous overwhelm. Certain people even have thought and feelings that can trigger excessive anxiousness and have a drastically detrimental effect on their quality of life.
The simple to follow step-by-step guide will take you on a conscious journey where you will reach a state of peacefulness and peace of mind. Release all those busy thoughts that were getting in the way, and take in the present moment.

Here are some of the real benefits from listening to this guided meditation:

• Let go and become an observer of busy thoughts in your mind. When we practice meditation, we build up the ability to purposely observe our thought and feelings instead of simply being the thought and feelings.
• Realize an immersed relaxation and peaceful stillness. Adopting this short guided meditation, you will experience deep relaxation and tranquillity in just a few brief minutes. Perfect for if you lead a busy way of life.
• Meditate on thankfulness and self-forgiveness. This guided meditation practice offers you the chance to review your own gratitude and self-forgiveness.
• Echo positive statements of affirmation in order to help reduce mental noise and reclaim control over your mind.
• Surround yourself in a soothing light to help subdue the overwhelming thoughts and relax. Remember what colour and strength your light is and possibly incorporate it within your real-world surroundings in some way.
• Establish a detachment between yourself and your thought and feelings and make it possible for a distance to grow between you using this peaceful guided visualisation.
This short guided meditation is perfect to relax and introduce peacefulness to any break you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.