A Simple Visualization to Teach You How To Cut Out Anxiety and Overthinking

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The Simplest Method to Stop An Overactive Mind

Do you believe that your brain is continuously rushing? Are there so many thoughts cluttering up your head, that you struggle understanding where to begin? Are you going over and over worries that are causing you anxiety and panic?
All of this can lead to the consistent invasion of lots of thoughts and distressed overwhelm. Some individuals even have ideas that can trigger severe stress and anxiety and have a badly negative impact on their life.
The easy to follow step by step guide will take you on a mindful journey where you will reach a state of calmness and tranquillity. Release every one of those busy thoughts that were getting in the way, and embody the present moment.

Here are a few of the benefits from listening to this guided visualization:

• Let go and become an observer of the noise in your mind. When we practice meditation, we obtain the potential to knowingly observe our thoughts as opposed to simply being the thought and feelings. You are the only person who can manage your thoughts. This indicates that you have the potential to transform what you think about and specifically how you think about them. This meditation will guide you to take control of the manner you think.
• Reach a centered relaxation and calm tranquillity. Following this guided meditation, you will reach deep relaxation and tranquillity in only a few short minutes. Optimal for when you lead an active lifestyle.
• Meditate on appreciation and self-forgiveness. This guided mindfulness meditation offers you the opportunity to review your personal gratitude and self-forgiveness.
• Echo encouraging statements of affirmation to help quiet mental overthinking and take back control.
• Surround yourself in a peaceful light to help subdue the overwhelming thoughts and just relax. Remember the details of what your light is and maybe include it into your real-world work or home environment in some way.
• Develop a separation between yourself and your thoughts and allow a distance to increase between you using this peaceful guided visualisation.
This short guided meditation is ideal to relax your mind and bring peace and tranquillity to any downtime you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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