A Simple Visualization to Teach You How To Prevent An Overactive Mind

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The Easiest Method to Stop Thinking Too Much

Do you believe that your brain is perpetually racing? Are there a lot of worries scattering up your head, that you have a hard time determining where to start? Are you going over and over anxieties that are triggering your emotional stress?
In a world where we are endlessly hounded with sensory information, it can be challenging to find peace. We’re fatigued from the incessant buzzing of our smartphones, social media alerts and e-mails, and the concept that we need to remain habitually busy. All of this can trigger the constant intrusion of lots of thoughts and worries and uneasy overwhelm. Certain people even have thought and feelings that can lead to severe anxiousness and have a significantly negative consequences on their life.
This 10 minute guided visualisation to eliminate thinking too much will help. This guided visualization helps in lowering anxiety attacks and overwhelm by concentrating on the present awareness. After practicing meditation, you will feel renewed, unwinded, more at ease and with increased capacity to focus. The short and easy step-by-step guide will take you on a conscious inner journey where you will reach a state of peace and tranquility. Relinquish all those bustling thoughts that were getting in the way, and embody the present moment.

Here are some of the benefits from listening to this guided meditation:

• Let go and transform into an observer of your thoughts and feelings. When we practice mindfulness meditation, we obtain the potential to consciously observe our thoughts rather than simply being the thoughts.
• Realize a centered relaxation and calm stillness. Following this guided meditation, you will accomplish deep peacefulness and tranquility in only a few brief minutes. Ideal for when you lead an active way of life.
• Meditate on thankfulness and self-forgiveness. This guided mindfulness meditation grants you the possibility to reflect on your own appreciation and self-forgiveness.
• Repeat positive affirmations in order to help calm inner mental thoughts and reclaim control.
• Bath yourself in a peaceful light to help control the overwhelming thoughts and relax. Remember the details of what your light is and find a way to incorporate it into your real-world surroundings by some means.
• Develop a detachment between yourself and your thoughts and allow a space to increase between you with this peaceful guided meditation.
This short guided meditation visualisation is ideal to calm the overactive mind and deliver peace to any break you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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