A Simple Visualization to Teach You How To Stop Thinking Too Much

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The Simplest Method to Eliminate Thinking Too Much

Do you feel like your brain is constantly racing? Are there lots of thoughts jumbling up your mind, that you have a hard time determining where to start? Are you going over and over anxieties that are triggering your anxiousness?
All of this can lead to the consistent invasion of numerous ideas and distressed overwhelm. Some individuals even have ideas that can trigger extreme anxiety and have a severely negative impact on their life.
This 10 minute guided meditation to refrain from thinking too much will help. This guided meditation helps in lowering stress, anxiety and overwhelm by focusing on the present awareness. After practicing meditation, you will feel rejuvenated, unwinded, more content and with greater capability to focus. The simple to follow step-by-step guide will take you on a conscious inner journey where you will reach a state of peacefulness and peace of mind. Release all of those hectic thoughts that were cluttering your mind, and welcome the present moment.

Here are a few of the benefits from following this guided meditation practice:

• Let go and transform into an observer of your thoughts. When we practice mindfulness meditation, we build up the power to knowingly observe our thought and feelings rather than just being the thoughts.
• Achieve a centered relaxation and harmonious tranquility. Adopting this simple guided meditation practice, you will realize deep sense of calmness and serenity in nothing but a few short minutes. Excellent for when you lead a very busy lifestyle.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and thankfulness are some quite essential practices in order to appreciate life to the greatest level. These two concepts can change our lives around and change us into more happy and content people. They can give us a tranquil mind, which is something all of us are worthy of. This guided mindfulness meditation grants you the opportunity to assess your own thankfulness and self-forgiveness.
• Repeat positive statements of affirmation to help mute mental thoughts and reclaim control.
• Immerse yourself in a tranquil light to help suppress the overwhelming thoughts and just relax. Remember what color and intensity your light is and possibly integrate it into your real-world environment in some way.
• Generate a division between yourself and your thoughts and make it possible for a range to grow between you using this peaceful guided mindfulness practice.
This short guided meditation visualization is ideal to unwind and bring peace and tranquillity to any break you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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