A Ten Minute Guided Meditation to Help You Prevent Anxiety and Overthinking

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The Easiest Strategy to Eliminate A Busy Mind

Do you feel like your mind is endlessly overthinking? Are there lots of thoughts cluttering up your head, that you battle comprehending where to start? Are you going over and over worries that are causing you anxiety and panic?
All of this can lead to the consistent invasion of lots of thoughts and distressed overwhelm. Some individuals even have ideas that can trigger extreme stress and anxiety and have a severely negative effect on their life.
The simple to follow step-by-step guide will take you on a conscious journey where you will achieve a state of peace and tranquility. Let go of all those hectic thought and feelings that were getting in the way, and embrace the present moment.

Here are some of the real benefits from listening to this guided visualisation:

• Let go and transform into an observer of thoughts. When we practice meditation, we acquire the power to purposely observe our thought and feelings as opposed to simply being the thought and feelings.
• Realize a lovely deep relaxation and harmonious tranquility. Following this guided meditation, you will realize deep peacefulness and serenity in nothing but a few brief minutes. Optimal for if you lead a busy daily life.
• Meditate on appreciation and self-forgiveness. This guided meditation practice gives you the opportunity to assess your personal thankfulness and self-forgiveness.
• Repeat positive affirmations in order to help reduce inner noise and reclaim authority over your mind.
• Bath yourself in a soothing light to help control the overthinking and relax. Remember what colour and strength your light is and find a way to integrate it within your real-world surroundings in some way.
• Create a separation between yourself and your thoughts and make it possible for a range to expand between you with this peaceful guided visualisation.
This short guided meditation visualisation is ideal to relax your mind and deliver peace and tranquillity to any downtime you may get in your life.


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Wishing you a most beautiful day,

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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