A Ten Minute Guided Meditation to Help You Prevent Anxiety and Overthinking

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The Easiest Strategy to Eliminate An Overactive Mind

Do you feel like your brain is endlessly overthinking? Are there countless thoughts muddling up your head, that you have a hard time knowing where to start? Are you going over and over anxieties that are causing you worry?
All of this can lead to the continuous invasion of numerous thoughts and distressed overwhelm. Some people even have ideas that can set off extreme stress and anxiety and have a badly unfavorable impact on their life.
The easy to follow step by step guide will take you on a conscious inner journey where you will achieve a state of peace and serenity. Release every one of those busy thought and feelings that were getting in the way, and embrace the present moment.

Here are a few of the real benefits from following this guided meditation practice:

• Let go and become an observer of busy thoughts in your mind. When we practice mindfulness meditation, we obtain the power to purposely observe our thought and feelings as opposed to just being the thoughts. You are the only one who can control your thought and feelings. This indicates that you have the potential to alter what you think about and the way you think about them. This meditation will guide you to take control of the manner you think and feel.
• Accomplish an immersed relaxation and harmonious tranquility. Adopting this guided mindfulness meditation, you will achieve deep relaxation and serenity in nothing but a few short minutes. Great for when you lead a busy way of life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratefulness are quite significant practices for you to experience everyday life to the highest level. These two practices can change our everyday lives around and transform us into more happy and fulfilled people. These can give us peace of mind, which is something we all deserve. This guided meditation grants you the chance to assess your personal gratitude and self-forgiveness.
• Echo positive statements of affirmation in order to help mute inner mental overthinking and reclaim control.
• Bath yourself in a relaxing light to help suppress the overthinking and just relax. Remember the details of what your light is and maybe integrate it into your real-world surroundings somehow.
• Establish a separation between yourself and your thought and feelings and enable a distance to increase between you with this guided mindfulness practice.
This short guided mindfulness meditation is perfect to calm the overactive mind and bring peace and tranquillity to any break you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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