A Ten Minute Guided Meditation to Help You Stop Anxiety and Overthinking

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The Fastest Way to Get Rid Of An Overactive Mind

Do you believe that your mind is endlessly racing? Are there countless thoughts muddling up your mind, that you battle knowing where to start? Are you going over and over thought and feelings that are triggering anxiety reaction?
All of this can lead to the constant intrusion of numerous thoughts and anxious overwhelm. Some people even have ideas that can set off extreme anxiety and have a seriously unfavorable impact on their life.
This ten minute guided meditation to refrain from thinking too much will help. This guided journey helps minimize anxiety and overwhelm by focusing on the present moment. After practicing meditation, you will feel refreshed, relaxed, more tranquil and with increased capacity to focus. The easy to follow step-by-step guide will take you on a mindful journey of your mind where you will reach a state of calmness and serenity. Let go of every one of those hectic thoughts that were obscuring your peace, and embody the present moment.

Here are a few of the advantages from following this guided meditation:

• Let go and transform into an observer of the noise in your mind. When we practice meditation, we obtain the ability to purposely observe our thoughts rather than merely being the thoughts.
• Achieve a lovely deep relaxation and restful tranquillity. Following this short guided meditation practice, you will achieve deep sense of relaxation and serenity in only a few short minutes. Ideal for if you lead an active life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and gratitude are two extremely significant practices if you want to experience daily life to the highest level. These two principles can shape our daily lives around and change us into more happy and fulfilled people. They can give us a tranquil mind, which is something all of us ought to have. This guided meditation practice provides you the possibility to assess your personal thankfulness and self-forgiveness.
• Repeat beneficial statements of affirmation in order to help mute inner noise and reclaim control of your mind.
• Immerse yourself in a peaceful light to help vanquish the overthinking and relax. Remember what color and strength your light is and find a way to incorporate it within your real-world environment somehow.
• Develop a division between yourself and your thought and feelings and make it possible for a distance to grow between you with this peaceful guided mindfulness practice.
This short guided meditation visualisation is perfect to relax your busy mind and introduce peace to any break you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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