A Ten Minute Guided Meditation to Help You Stop Anxious Thinking

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The Easiest Technique to End Intrusive Thoughts

Do you seem like your head is constantly racing? Are there a lot of worries muddling up your mind, that you have a hard time determining where to start? Are you going over and over thought and feelings that are causing you stress?
All of this can lead to the consistent intrusion of many ideas and distressed overwhelm. Some individuals even have ideas that can trigger extreme stress and anxiety and have a severely negative effect on their life.
The easy to follow step by step guide will take you on a mindful inner journey where you will reach a state of peace and tranquility. Relinquish all of those busy thought and feelings that were getting in the way, and welcome the present moment.

Here are some of the advantages from following this guided meditation practice:

• Let go and become an observer of thought and feelings. When we practice mindfulness meditation, we build up the capacity to purposely observe our thought and feelings rather than merely being the thought and feelings.
• Realize a peaceful relaxation and harmonious serenity. Adopting this simple guided meditation practice, you will realize deep relaxation and tranquility in just a few short minutes. Ideal for if you lead a very busy life.
• Meditate on gratefulness and self-forgiveness. This guided meditation gives you the opportunity to reflect on your own personal gratitude and self-forgiveness.
• Repeat beneficial statements of affirmation in order to help relax inner mental noise and take back control of your mind.
• Surround yourself in a tranquil light to help tone down the overwhelming thoughts and just relax. Remember the details of what your light is and maybe integrate it within your real-world environment in some way.
• Establish a division between yourself and your thought and feelings and enable a range to increase between you with this short guided visualisation.
This short guided meditation is perfect to relax and bring peace to any time out you might get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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