A Ten Minute Guided Meditation to Show You How To Cut Out Anxious Thinking

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The Easiest Strategy to Get Rid Of A Noisey Mind

Do you seem like your mind is continuously rushing? Are there countless worries cluttering up your mind, that you battle understanding where to begin? Are you going over and over worries that are triggering your stress?
In a world where we are constantly harassed with information, it can be hard to discover peace. Weare worn down from the incessant buzzing of our smartphones, social media alerts and email messages, and the thought that we have to remain forever busy. All of this can lead to the continuous intrusion of many thoughts and anxieties and anxious overwhelm. Some people even have thoughts that can activate extreme anxiety attacks and have a seriously adverse repercussion on their life.
The easy to follow step-by-step guide will take you on a mindful journey where you will reach a state of calmness and peace of mind. Let go of all those busy thought and feelings that were cluttering your mind, and accept the present moment.

Here are some of the benefits from listening to this guided visualisation:

• Let go and transform into an observer of thoughts. When we practice mindfulness meditation, we build up the ability to consciously observe our thought and feelings rather than just being the thoughts. You are the only person who can regulate your thoughts. This shows that you have the strength to transform what you think about and ways you think about them. This mindfulness meditation will guide you to take charge of the way you think and feel.
• Achieve an immersed relaxation and peaceful tranquility. Adopting this simple guided meditation, you will accomplish deep peacefulness and serenity in only a few short minutes. Suitable for if you lead an active way of life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and appreciation are very important practices for you to appreciate life to the fullest. These principles can turn our daily lives around and transform us into more happy and content individuals. These can deliver us a state of peacefulness, which is something all of us deserve. This guided mindfulness meditation gives you the opportunity to reflect on your own personal gratitude and self-forgiveness.
• Repeat encouraging affirmations to help reduce mental overthinking and take back control.
• Bath yourself in a relaxing light to help subdue the overthinking and just relax. Remember what color and intensity your light is and possibly integrate it within your real-world work or home environment in some way.
• Generate a detachment between yourself and your thought and feelings and allow a space to expand between you using this relaxing guided mindfulness practice.
This short guided meditation visualisation is ideal to calm your overactive mind and deliver peace and tranquillity to any time out you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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