A Ten Minute Guided Meditation to Show You How To Stop Anxious Thinking

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The Best Solution to Prevent A Noisey Mind

Do you believe that your mind is continually overthinking? Are there lots of worries muddling up your head, that you struggle understanding where to begin? Are you going over and over anxieties that are triggering worry?
All of this can lead to the continuous invasion of many ideas and anxious overwhelm. Some individuals even have thoughts that can set off severe stress and anxiety and have a significantly unfavorable impact on their life.
This 10 minute guided visualisation to get rid of thinking too much can really help. This guided journey helps in lowering anxiousness and overwhelm by focusing on the present here and now. After meditating, you will feel rejuvenated, unwinded, more at ease and with greater capacity to focus. The easy to follow step-by-step guide will take you on a mindful journey where you will reach a state of peace and tranquillity. Let go of every one of those hectic thoughts that were cluttering your mind, and embody the present moment.

Here are some of the benefits from following this guided meditation practice:

• Let go and transform into an observer of your thoughts. When we practice meditation, we build up the capability to knowingly observe our thought and feelings as opposed to merely being the thoughts. You are the only person who can regulate your thought and feelings. This shows that you have the potential to transform what you think about and the way you think about them. This meditation practice will guide you to take charge of the way you think and feel.
• Realize a lovely deep relaxation and harmonious stillness. Adopting this guided meditation, you will achieve deep sense of relaxation and tranquillity in nothing but a few short minutes. Ideal for when you lead a busy lifestyle.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and appreciation are pretty important practices in order to appreciate life to the highest level. These concepts can shape our daily lives around and change us into more happy and fulfilled people. They can provide us a serene mind, which is something all of us deserve. This guided meditation practice provides you the possibility to review your own personal appreciation and self-forgiveness.
• Repeat positive affirmations to help calm inner thoughts and reclaim control over your mind.
• Immerse yourself in a tranquil light to help vanquish the overwhelming thoughts and relax. Remember what colour and strength your light is and find a way to integrate it within your real-world work or home environment in some way.
• Develop a detachment between yourself and your thoughts and allow a range to increase between you through this relaxing guided meditation.
This short guided meditation visualisation is perfect to reduce overthinking and bring peace and tranquillity to any time out you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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