A Ten Minute Guided Meditation to Teach You How To Cease An Overactive Mind

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The Easiest Way to Stop A Noisey Mind

Do you feel like your head is endlessly racing? Are there lots of anxieties scattering up your head, that you struggle determining where to begin? Are you going over and over worries that are triggering constant worry?
In a world where we are continuously harassed with sensory overload, it can be hard to experience peace. Weare worn down from the eternal buzzing of our phones, social media alerts and email messages, and the thought that we need to be always busy. All of this can result in the constant invasion of a lot of thoughts and anxieties and mental overwhelm. Certain people even have thoughts and emotions that can trigger severe anxiety attacks and have a severely harmful impact on their entire life.
The easy to follow step by step guide will take you on a mindful journey where you will reach a state of calmness and stillness. Let go of all of those hectic thoughts that were obscuring your peace, and take in the present moment.

Here are some of the advantages from listening to this guided meditation:

• Let go and transform into an observer of your thoughts and feelings. When we practice meditation, we increase the ability to purposely observe our thoughts instead of just being the thoughts. You are the only one who can manage your thoughts. This indicates that you have the potential to transform what you think about and how you think about them. This meditation practice will guide you to take control of the way you think.
• Reach an immersed relaxation and calm tranquility. Adopting this short guided meditation practice, you will realize deep sense of calmness and tranquillity in only a few short minutes. Excellent for when you lead a hectic daily life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and gratefulness are some quite essential practices if you want to enjoy everyday life to the greatest level. These ideas can transform our everyday lives around and transform us into more happy and fulfilled individuals. They can deliver us a state of peacefulness, which is something all of us ought to have. This guided mindfulness meditation offers you the opportunity to assess your individual thankfulness and self-forgiveness.
• Repeat encouraging affirmations in order to help calm mental noise and take back control.
• Bath yourself in a peaceful light to help control the overwhelming thoughts and relax. Remember what colour and strength your light is and find a way to include it within your real-world environment by some means.
• Establish a separation between yourself and your thoughts and make it possible for a range to grow between you with this short guided mindfulness practice.
This short guided meditation visualization is perfect to relax your busy mind and bring peace to any time out you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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