A Ten Minute Guided Meditation to Teach You How To Stop Anxious Thinking

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The Simplest Method to Prevent An Overactive Mind

Do you feel like your brain is continually rushing? Are there so many thoughts muddling up your head, that you have a hard time understanding where to begin? Are you going over and over thought and feelings that are triggering anxiousness?
In a world where we are endlessly pounded with sensory information, it can be difficult to experience peace. Weare worn out from the perpetual buzzing of our phones, social media alerts and e-mails, and the concept that we are required to be constantly busy. All of this can cause the continuous invasion of lots of thoughts and anxieties and mental overwhelm. Many individuals even have thoughts that can set off extreme stress and anxiety and have a severely adverse influence on their way of life.
The simple to follow step by step guide will take you on a mindful journey of your mind where you will achieve a state of peace and tranquility. Relinquish every one of those busy thought and feelings that were obscuring your peace, and welcome the present moment.

Here are some of the benefits from following this guided visualisation:

• Let go and become an observer of the noise in your mind. When we practice mindfulness meditation, we acquire the capability to purposely observe our thought and feelings as opposed to just being the thoughts. You are the only one who can govern your thought and feelings. This suggests that you have the power to alter what you think about and the way you think about them. This meditation practice will guide you to take charge of the manner you think and feel.
• Reach an immersed relaxation and restful serenity. Following this guided meditation, you will realize deep relaxation and serenity in only a few brief minutes. Ideal for when you lead a busy lifestyle.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and gratitude are really significant practices if you want to enjoy daily life to the greatest level. These two concepts can shape our everyday lives and transform us into more happy and content people. They can give us a state of peacefulness, which is something we all deserve. This guided mindfulness meditation gives you the chance to assess your own unique appreciation and self-forgiveness.
• Repeat beneficial affirmations to help relax inner mental overthinking and take back authority over your mind.
• Surround yourself in a calming light to help tone down the overthinking and relax. Remember the details of what your light is and possibly incorporate it within your real-world work or home environment somehow.
• Establish a distance between yourself and your thought and feelings and allow a distance to expand between you through this relaxing guided mindfulness practice.
This short guided meditation visualisation is perfect to unwind and bring peace to any break you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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