A Ten Minute Guided Mindfulness Meditation to Show You How To Stop An Overactive Mind

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The Simplest Method to Prevent An Overactive Mind

Do you feel like your head is continually overthinking? Are there lots of anxieties muddling up your head, that you struggle understanding where to start? Are you going over and over worries that are triggering anxiousness?
In a world where we are consistently pounded with information, it can be difficult to find peacefulness. We’re drained from the constant buzzing of our smartphones, social media alerts and email messages, and the thought that we are required to remain constantly busy. All of this can cause the continuous intrusion of endless thoughts and worries and mental overwhelm. Some people even have thought and feelings that can induce extreme stress and anxiety and have a seriously detrimental influence on their daily life.
The easy to follow step by step guide will take you on a conscious inner journey where you will achieve a state of peace and serenity. Let go of every one of those busy thought and feelings that were obscuring your peace, and accept the present moment.

Here are some of the advantages from following this guided meditation:

• Let go and transform into an observer of thoughts. When we practice mindfulness meditation, we gain the ability to consciously observe our thought and feelings as opposed to just being the thought and feelings. You are the only one who can regulate your thoughts. This means that you have the strength to change what you think about and how you think about them. This mindfulness meditation will guide you to take charge of the way you think.
• Achieve an immersed relaxation and calm stillness. Following this guided mindfulness meditation, you will reach deep peacefulness and serenity in nothing but a few brief minutes. Great for when you lead a hectic life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and thankfulness are very significant practices in order to experience daily life to the greatest level. These two principles can transform our everyday lives and transform us into more happy and content people. They can deliver us a tranquil mind, which is one thing all of us are worthy of. This guided meditation practice gives you the opportunity to reflect on your own unique gratitude and self-forgiveness.
• Echo beneficial statements of affirmation in order to help relax inner overthinking and take back control.
• Bath yourself in a calming light to help control the overthinking and just relax. Remember what color and strength your light is and possibly include it into your real-world environment by some means.
• Develop a distance between yourself and your thought and feelings and allow a distance to increase between you through this easy-to-follow guided visualization.
This short guided meditation visualisation is ideal to relax the busy mind and introduce peace to any time out you may have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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