A Ten Minute Guided Visualisation to Show You How To Prevent Anxiety and Overthinking

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The Best Technique to Quit Overthinking

Do you seem like your brain is perpetually overthinking? Are there countless worries muddling up your head, that you struggle comprehending where to begin? Are you going over and over thought and feelings that are creating anxiety attacks?
In a world where we are continually bombarded with sensory overload, it can be difficult to discover peacefulness. We’re fatigued from the perpetual buzzing of our phones, social media alerts and e-mails, and the idea that we need to remain forever working. All of this can lead to the constant intrusion of a lot of thoughts and anxieties and anxious overwhelm. Some people even have thoughts that can lead to excessive anxiety and panic and have a seriously adverse effect on their way of life.
This ten minute guided relaxation to STOP Overthinking can help. This guided meditation helps in lowering stress, anxiety and overwhelm by focusing on the present here and now. After practicing meditation, you will feel renewed, calmed, more at ease and with increased capability to focus. The simple to follow step by step guide will take you on a mindful inner journey where you will achieve a state of calmness and tranquility. Release all of those hectic thoughts that were getting in the way, and accept the present moment.

Here are a few of the advantages from listening to this guided visualization:

• Let go and transform into an observer of thoughts. When we practice mindfulness meditation, we obtain the capacity to consciously observe our thought and feelings instead of merely being the thought and feelings. You are the only one who can regulate your thoughts. This means that you have the power to transform what you think about and the way you think about them. This meditation will guide you to take control of the manner you think and feel.
• Accomplish a centered relaxation and calm serenity. Adopting this simple guided meditation, you will accomplish deep sense of relaxation and tranquillity in nothing but a few short minutes. Great for when you lead a very busy life.
• Meditate on gratitude and self-forgiveness. This guided meditation practice gives you the opportunity to assess your own individual thankfulness and self-forgiveness.
• Echo positive affirmations to help quiet inner mental overthinking and reclaim control.
• Surround yourself in a calming light to help subdue the overthinking and relax. Remember what color and strength your light is and possibly include it into your real-world work or home environment in some way.
• Establish a division between yourself and your thought and feelings and allow a space to expand between you using this easy-to-follow guided meditation.
This short guided meditation is perfect to relax the mind and provide peace to any downtime you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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