A Ten Minute Guided Visualisation to Teach You How To Prevent Overthinking

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The Fastest Technique to Stop An Overactive Mind

Do you feel like your mind is endlessly rushing? Are there countless thought and feelings muddling up your mind, that you struggle understanding where to start? Are you going over and over anxieties that are triggering tension and anxiety?
In a world where we are continuously saturated with information, it can be challenging to find peace. Weare worn out from the incessant buzzing of our phones, social media notifications and email messages, and the belief that we have to be continuously busy. All of this can result in the constant intrusion of many thought and feelings and nervous overwhelm. Some people even have thought and feelings that can set off extreme anxiety attacks and have a significantly adverse impact on their daily life.
This 10 minute guided visualisation to STOP Overthinking can help. This guided visualisation serves to help cut down stress, anxiety and overwhelm by focusing on the present here and now. After practicing meditation, you will feel renewed, relaxed, more tranquil and with greater capability to focus. The short and easy step by step guide will take you on a mindful journey of your mind where you will reach a state of calmness and stillness. Relinquish every one of those busy thought and feelings that were obscuring your peace, and accept the present moment.

Here are a few of the benefits from listening to this guided meditation practice:

• Let go and become an observer of your thoughts. When we meditate, we increase the power to purposely observe our thoughts instead of just being the thoughts. You are the only person who can control your thought and feelings. This suggests that you have the potential to alter what you think about and how you think about them. This meditation will guide you to take control of the manner you think.
• Accomplish a peaceful relaxation and restful peace of mind. Adopting this simple guided mindfulness meditation, you will accomplish deep sense of relaxation and serenity in only a few brief minutes. Optimal for when you lead a hectic daily life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and thankfulness are two very valuable practices if you want to appreciate life to the max. These two principles can change our everyday lives around and change us into more happy and fulfilled individuals. These can provide us a serene mind, which is one thing we all ought to have. This guided mindfulness meditation gives you the possibility to review your individual thankfulness and self-forgiveness.
• Echo encouraging affirmations in order to help quiet inner thoughts and take back control of your mind.
• Bath yourself in a soothing light to help subdue the overthinking and just relax. Remember what color and intensity your light is and possibly integrate it within your real-world surroundings in some way.
• Create a division between yourself and your thoughts and allow a range to increase between you using this short guided meditation.
This short guided meditation visualisation is perfect to relax and bring peacefulness to any time out you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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