A Ten Minute Guided Visualisation to Teach You How To Stop An Overactive Mind

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The Easiest Strategy to Get Rid Of Thinking Too Much

Do you feel like your mind is continually rushing? Are there lots of thoughts jumbling up your head, that you have a hard time knowing where to begin? Are you going over and over anxieties that are triggering stress and anxiety?
In a world where we are continuously bombarded with sensory information, it can be hard to find stillness. We’re fatigued from the eternal buzzing of our smartphones, social media alerts and emails, and the belief that we have to remain forever busy. All of this can bring on the continuous intrusion of a lot of thoughts and worries and anxious overwhelm. Certain individuals even have thoughts and emotions that can result in severe anxiety and have a drastically negative impact on their quality of life.
The easy to follow step-by-step guide will take you on a conscious inner journey where you will reach a state of calmness and stillness. Release all of those busy thoughts that were obscuring your peace, and welcome the present moment.

Here are a few of the real benefits from listening to this guided meditation practice:

• Let go and transform into an observer of thought and feelings. When we practice mindfulness meditation, we build up the capacity to purposely observe our thoughts rather than merely being the thought and feelings.
• Achieve an immersed relaxation and calm stillness. Following this simple guided meditation practice, you will achieve deep sense of calmness and tranquillity in just a few short minutes. Excellent for when you lead an active daily life.
• Meditate on thankfulness and self-forgiveness. This guided meditation offers you the chance to reflect on your personal appreciation and self-forgiveness.
• Echo encouraging statements of affirmation in order to help calm inner mental overthinking and take back control.
• Bath yourself in a peaceful light to help control the overthinking and just relax. Remember what colour and intensity your light is and find a way to integrate it into your real-world surroundings by some means.
• Generate a detachment between yourself and your thoughts and allow a space to grow between you through this easy-to-follow guided visualization.
This short guided meditation visualisation is ideal to relax and bring peace to any break you may have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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