A Ten Minute Guided Visualization to Help You Cease Anxiety and Overthinking

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The Easiest Solution to Eliminate A Noisey Mind

Do you believe that your mind is continuously rushing? Are there countless anxieties jumbling up your head, that you have a hard time comprehending where to begin? Are you going over and over thoughts that are triggering stress?
All of this can lead to the continuous invasion of many ideas and nervous overwhelm. Some individuals even have ideas that can activate extreme stress and anxiety and have a badly negative effect on their life.
This 10 minute guided visualisation to eliminate Overthinking can really help. This guided visualisation helps in lowering stress, anxiety and overwhelm by focusing on the present here and now. After meditating, you will feel rejuvenated, unwinded, more tranquil and with greater potential to focus. The short and easy step-by-step guide will take you on a conscious journey of your mind where you will reach a state of peacefulness and tranquility. Release all those busy thoughts that were cluttering your mind, and accept the present moment.

Here are some of the real benefits from following this guided visualisation:

• Let go and transform into an observer of your thoughts. When we practice mindfulness meditation, we gain the power to consciously observe our thoughts instead of merely being the thoughts. You are the only person who can manage your thoughts. This indicates that you have the strength to alter what you think about and how you think about them. This meditation practice will guide you to take control of the manner you think and feel.
• Achieve an immersed relaxation and harmonious tranquillity. Following this short guided meditation practice, you will experience deep sense of relaxation and tranquillity in just a few short minutes. Optimal for if you lead a hectic lifestyle.
• Meditate on thankfulness and self-forgiveness. This guided meditation practice gives you the possibility to reflect on your individual gratitude and self-forgiveness.
• Echo encouraging affirmations to help calm mental thoughts and reclaim control over your mind.
• Immerse yourself in a tranquil light to help vanquish the overwhelming thoughts and just relax. Remember the details of what your light is and possibly integrate it within your real-world surroundings in some way.
• Develop a distance between yourself and your thoughts and allow a distance to grow between you using this easy-to-follow guided visualization.
This short guided mindfulness meditation is perfect to calm the overactive mind and provide peace and tranquillity to any time out you may experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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