A Ten Minute Guided Visualization to Help You Cease Anxious Thinking

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The Easiest Strategy to Quit A Busy Mind

Do you feel like your brain is continuously racing? Are there so many anxieties scattering up your mind, that you have a hard time determining where to begin? Are you going over and over anxieties that are triggering your worry?
All of this can lead to the continuous invasion of lots of ideas and nervous overwhelm. Some individuals even have thoughts that can activate severe stress and anxiety and have a significantly unfavorable effect on their life.
The easy to follow step-by-step guide will take you on a conscious inner journey where you will reach a state of calmness and stillness. Relinquish all of those bustling thoughts that were getting in the way, and take in the present moment.

Here are a few of the benefits from listening to this guided visualisation:

• Let go and transform into an observer of the noise in your mind. When we practice meditation, we obtain the capability to knowingly observe our thought and feelings as opposed to just being the thought and feelings.
• Accomplish an immersed relaxation and harmonious stillness. Adopting this guided meditation practice, you will realize deep sense of calmness and tranquillity in only a few brief minutes. Ideal for when you lead an active way of life.
• Meditate on thankfulness and self-forgiveness. This guided meditation offers you the opportunity to reflect on your own unique appreciation and self-forgiveness.
• Repeat beneficial statements of affirmation to help relax inner noise and reclaim control over your mind.
• Surround yourself in a relaxing light to help control the overthinking and just relax. Remember what colour and strength your light is and find a way to integrate it within your real-world work or home environment in some way.
• Establish a detachment between yourself and your thoughts and enable a space to increase between you through this peaceful guided visualization.
This short guided meditation visualization is ideal to unwind and deliver peace to any downtime you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,

James-Cole-Signature-Logo

Author

James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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Wishing you a most beautiful day,

James Cole

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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