A Ten Minute Guided Visualization to Help You Reduce Anxious Thinking

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The Fastest Technique to Prevent A Busy Mind

Do you believe that your head is incessantly overthinking? Are there a lot of anxieties cluttering up your mind, that you battle knowing where to begin? Are you going over and over anxieties that are triggering your stress and anxiety?
In a world where we are constantly harassed with information, it can be challenging to discover peacefulness. We’re worn down from the continual buzzing of our smartphones, social media alerts and e-mails, and the thought that we have to remain constantly busy. All of this can lead to the continuous invasion of lots of thought and feelings and uneasy overwhelm. Some individuals even have thought and feelings that can result in severe panic and anxiety and have a significantly harmful effect on their quality of life.
This short guided relaxation to get rid of Overthinking can really help. This guided meditation practice helps in reducing anxiety attacks and overwhelm by focusing on the present awareness. After practicing meditation, you will feel rested, soothed, more tranquil and with greater ability to focus. The short and easy step-by-step guide will take you on a mindful inner journey where you will reach a state of calmness and tranquility. Let go of all of those bustling thoughts that were cluttering your mind, and take in the present moment.

Here are a few of the benefits from following this guided visualization:

• Let go and become an observer of your thoughts. When we practice meditation, we obtain the power to consciously observe our thought and feelings rather than just being the thought and feelings.
• Reach an immersed relaxation and harmonious stillness. Adopting this guided meditation, you will achieve deep relaxation and serenity in just a few short minutes. Great for when you lead a busy life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and gratitude are some very significant practices in order to enjoy everyday life to the greatest level. These concepts can transform our everyday lives around and transform us into more happy and fulfilled individuals. They can give us peace of mind, which is one thing all of us ought to have. This guided mindfulness meditation provides you the opportunity to review your own unique appreciation and self-forgiveness.
• Repeat beneficial statements of affirmation to help reduce inner overthinking and reclaim authority over your mind.
• Bath yourself in a soothing light to help suppress the overwhelming thoughts and just relax. Remember what color and intensity your light is and possibly incorporate it into your real-world environment by some means.
• Develop a separation between yourself and your thoughts and enable a space to grow between you using this guided meditation.
This short guided meditation visualization is perfect to unwind and deliver peace and tranquillity to any break you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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