A Ten Minute Guided Visualization to Show You How To Prevent Overthinking

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The Best Strategy to Prevent Intrusive Thoughts

Do you seem like your head is continually rushing? Are there lots of thought and feelings scattering up your head, that you battle determining where to start? Are you going over and over thoughts that are triggering worry?
In a world where we are continually bombarded with sensory overload, it can be difficult to experience peacefulness. Weare worn down from the perpetual buzzing of our phones, social media alerts and email messages, and the belief that we need to remain forever busy. All of this can trigger the constant intrusion of lots of thoughts and worries and anxious overwhelm. Many people even have thoughts and emotions that can result in extreme anxiety and panic and have a significantly harmful impact on their way of life.
This short guided mind-calming exercise to refrain from Overthinking will really help. This guided visualization assists diminish stress, anxiety and overwhelm by concentrating on the present moment. After meditating, you will feel rested, relaxed, more at ease and with improved potential to focus. The easy to follow guide will take you on a conscious journey where you will reach a state of peace and tranquility. Release every one of those hectic thought and feelings that were obscuring your peace, and embody the present moment.

Here are some of the advantages from listening to this guided meditation:

• Let go and transform into an observer of busy thoughts in your mind. When we practice meditation, we build up the potential to purposely observe our thoughts rather than simply being the thought and feelings. You are the only person who can govern your thoughts. This indicates that you have the power to transform what you think about and ways in which you think about them. This meditation will guide you to take control of the manner you think.
• Accomplish a centered relaxation and harmonious peace of mind. Adopting this guided meditation, you will accomplish deep sense of relaxation and serenity in just a few short minutes. Ideal for when you lead a very busy daily life.
• Meditate on appreciation and self-forgiveness. Self-forgiveness and thankfulness are pretty valuable practices if you want to enjoy life to the max. These concepts can change our lives and change us into more happy and fulfilled people. These can deliver us a state of peacefulness, which is one thing we all ought to have. This guided mindfulness meditation provides you the chance to review your own individual thankfulness and self-forgiveness.
• Repeat encouraging affirmations in order to help calm mental thoughts and take back control.
• Surround yourself in a tranquil light to help tone down the overwhelming thoughts and just relax. Remember the details of what your light is and maybe include it within your real-world environment in some way.
• Generate a detachment between yourself and your thought and feelings and allow a range to expand between you through this peaceful guided visualisation.
This short guided meditation visualisation is ideal to reduce overthinking and introduce peace and tranquillity to any time out you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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