A Ten Minute Guided Visualization to Teach You How To Cease Overthinking

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The Easiest Process to Quit Intrusive Thoughts

Do you believe that your mind is endlessly racing? Are there a lot of anxieties cluttering up your mind, that you battle determining where to begin? Are you going over and over anxieties that are causing you panic and anxiety?
All of this can lead to the constant intrusion of numerous thoughts and anxious overwhelm. Some people even have thoughts that can set off extreme stress and anxiety and have a seriously negative impact on their life.
The simple to follow step by step guide will take you on a conscious journey where you will achieve a state of peacefulness and peace of mind. Let go of every one of those busy thought and feelings that were cluttering your mind, and take in the present moment.

Here are some of the advantages from listening to this guided meditation practice:

• Let go and become an observer of thoughts. When we practice meditation, we obtain the ability to purposely observe our thoughts rather than just being the thoughts. You are the only person who can regulate your thought and feelings. This suggests that you have the power to change what you think about and how you think about them. This meditation practice will guide you to take control of the manner you think.
• Reach an immersed relaxation and calm tranquility. Following this simple guided mindfulness meditation, you will accomplish deep peacefulness and tranquility in nothing but a few short minutes. Suitable for if you lead a busy life.
• Meditate on gratitude and self-forgiveness. This guided mindfulness meditation grants you the possibility to reflect on your own unique appreciation and self-forgiveness.
• Repeat beneficial affirmations in order to help reduce mental overthinking and take back authority over your mind.
• Bath yourself in a relaxing light to help tone down the overwhelming thoughts and relax. Remember the details of what your light is and find a way to incorporate it within your real-world environment somehow.
• Generate a detachment between yourself and your thoughts and allow a distance to increase between you using this relaxing guided mindfulness practice.
This short guided mindfulness meditation is ideal to reduce overthinking and provide peace to any time out you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

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It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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