A Ten Minute Meditation Practice to Show You How To Cease Anxious Thinking

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The Simplest Technique to Prevent Intrusive Thoughts

Do you seem like your head is continuously overthinking? Are there a lot of thought and feelings jumbling up your mind, that you battle understanding where to begin? Are you going over and over worries that are creating constant worry?
In a world where we are endlessly saturated with sensory overload, it can be challenging to find peacefulness. Weare worn down from the constant buzzing of our smartphones, social media alerts and emails, and the thought that we need to remain constantly busy. All of this can result in the continuous intrusion of lots of thoughts and anxieties and uneasy overwhelm. Some individuals even have thoughts and emotions that can activate extreme anxiety and have a severely harmful effect on their entire life.
The easy to follow step-by-step guide will take you on a conscious journey where you will achieve a state of calmness and stillness. Release every one of those busy thoughts that were cluttering your mind, and embody the present moment.

Here are some of the benefits from following this guided visualization:

• Let go and transform into an observer of your thoughts. When we meditate, we obtain the potential to consciously observe our thoughts rather than merely being the thoughts.
• Accomplish an immersed relaxation and restful tranquillity. Following this guided meditation practice, you will experience deep peacefulness and tranquillity in only a few brief minutes. Suitable for when you lead an active way of life.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and gratitude are pretty important practices in order to appreciate daily life to the highest level. These ideas can shape our everyday lives and transform us into more happy and fulfilled people. They can give us a serene mind, which is one thing we all are worthy of. This guided meditation practice offers you the opportunity to assess your individual appreciation and self-forgiveness.
• Echo positive affirmations to help calm inner mental overthinking and take back authority over your mind.
• Surround yourself in a tranquil light to help suppress the overthinking and relax. Remember the details of what your light is and maybe incorporate it within your real-world environment somehow.
• Develop a separation between yourself and your thought and feelings and allow a space to grow between you through this guided visualisation.
This short guided meditation visualization is perfect to calm the mind and provide peace to any break you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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