A Ten Minute Meditation Practice to Show You How To Stop Anxiety and Overthinking

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The Best Strategy to Get Rid Of A Noisey Mind

Do you seem like your head is continually racing? Are there a lot of worries muddling up your head, that you struggle determining where to begin? Are you going over and over thought and feelings that are causing you anxiousness?
In a world where we are continuously barraged with information, it can be difficult to discover peace. We’re fatigued from the eternal buzzing of our smartphones, social media notifications and e-mails, and the idea that we need to remain always active. All of this can trigger the constant intrusion of many thoughts and mental overwhelm. Certain individuals even have thoughts that can activate extreme tension and anxiety and have a significantly damaging influence on their entire life.
This short guided mind-calming exercise to eliminate thinking too much will really help. This guided meditation helps in lowering stress, anxiety and overwhelm by concentrating on the present awareness. After meditating, you will feel rejuvenated, calmed, more content and with greater capability to focus. The short and easy step by step guide will take you on a conscious inner journey where you will reach a state of peacefulness and tranquillity. Let go of every one of those bustling thoughts that were obscuring your peace, and welcome the present moment.

Here are some of the benefits from listening to this guided visualisation:

• Let go and transform into an observer of thoughts. When we practice mindfulness meditation, we increase the power to knowingly observe our thought and feelings as opposed to just being the thought and feelings.
• Realize an immersed relaxation and harmonious serenity. Adopting this simple guided meditation, you will reach deep relaxation and tranquility in just a few brief minutes. Suitable for when you lead a hectic lifestyle.
• Meditate on thankfulness and self-forgiveness. Self-forgiveness and appreciation are quite significant practices for you to enjoy everyday life to the max. These ideas can change our everyday lives and transform us into more happy and fulfilled individuals. They can deliver us peace of mind, which is something we all ought to have. This guided mindfulness meditation grants you the possibility to review your individual thankfulness and self-forgiveness.
• Echo positive affirmations to help reduce inner overthinking and take back control of your mind.
• Bath yourself in a tranquil light to help control the overthinking and relax. Remember the details of what your light is and find a way to include it within your real-world work or home environment in some way.
• Develop a separation between yourself and your thought and feelings and make it possible for a range to expand between you using this relaxing guided mindfulness practice.
This short guided meditation is ideal to relax and deliver peace to any break you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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