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A Ten Minute Meditation Practice to Teach You How To Cease Anxious Thinking

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The Fastest Way to End Thinking Too Much

Do you feel like your mind is incessantly overthinking? Are there a lot of thought and feelings muddling up your mind, that you have a hard time comprehending where to start? Are you going over and over worries that are triggering emotional stress?
All of this can lead to the constant invasion of numerous ideas and nervous overwhelm. Some people even have ideas that can activate extreme anxiety and have a seriously negative effect on their life.
The simple to follow step by step guide will take you on a mindful journey where you will achieve a state of peace and peace of mind. Let go of all those hectic thoughts that were getting in the way, and embody the present moment.

Here are some of the advantages from listening to this guided visualization:

• Let go and transform into an observer of thoughts. When we meditate, we gain the ability to purposely observe our thought and feelings instead of merely being the thought and feelings.
• Achieve an immersed relaxation and peaceful tranquility. Following this guided meditation, you will realize deep sense of relaxation and serenity in just a few brief minutes. Suitable for when you lead a hectic daily life.
• Meditate on gratefulness and self-forgiveness. This guided meditation practice provides you the chance to reflect on your personal thankfulness and self-forgiveness.
• Repeat beneficial affirmations to help reduce mental thoughts and reclaim control of your mind.
• Surround yourself in a tranquil light to help suppress the overwhelming thoughts and just relax. Remember the details of what your light is and possibly integrate it within your real-world environment in some way.
• Generate a separation between yourself and your thought and feelings and allow a distance to expand between you with this short guided visualisation.
This short guided mindfulness meditation is ideal to relax the busy mind and provide peace to any break you might experience in your day.

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A Ten Minute Meditation Practice to Teach You How To Cease Anxious Thinking

Wishing you a most beautiful day,

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Author

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James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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Disclaimer

By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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