A Ten Minute Meditation Practice to Teach You How To Stop An Overactive Mind

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The Best Technique to Eliminate Overthinking

Do you believe that your mind is endlessly rushing? Are there so many thought and feelings scattering up your head, that you struggle comprehending where to start? Are you going over and over thought and feelings that are causing you worry?
All of this can lead to the constant invasion of lots of ideas and nervous overwhelm. Some individuals even have thoughts that can set off extreme stress and anxiety and have a significantly negative effect on their life.
This ten minute guided visualisation to STOP Overthinking will really help. This guided visualization assists reduce anxiousness and overwhelm by concentrating on the present point in time. After meditating, you will feel renewed, relaxed, more tranquil and with improved capability to focus. The easy to follow step-by-step guide will take you on a conscious inner journey where you will achieve a state of calmness and tranquillity. Release all those busy thoughts that were cluttering your mind, and take in the present moment.

Here are some of the benefits from following this guided meditation practice:

• Let go and become an observer of thought and feelings. When we practice meditation, we acquire the potential to purposely observe our thought and feelings rather than just being the thought and feelings. You are the only one who can regulate your thought and feelings. This indicates that you have the power to transform what you think about and how you think about them. This meditation practice will guide you to take control of the manner you think and feel.
• Accomplish a peaceful relaxation and calm serenity. Adopting this simple guided meditation, you will realize deep relaxation and tranquillity in just a few brief minutes. Perfect for when you lead a hectic lifestyle.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and thankfulness are two very important practices if you want to appreciate everyday life to the fullest. These principles can turn our daily lives around and change us into more happy and fulfilled people. They can deliver us a serene mind, which is one thing all of us ought to have. This guided mindfulness meditation provides you the possibility to review your own personal thankfulness and self-forgiveness.
• Repeat positive affirmations to help quiet inner thoughts and reclaim control over your mind.
• Surround yourself in a calming light to help control the overwhelming thoughts and just relax. Remember the details of what your light is and maybe incorporate it into your real-world work or home environment in some way.
• Create a separation between yourself and your thoughts and enable a distance to grow between you with this peaceful guided meditation.
This short guided meditation visualization is perfect to calm your busy mind and bring peace and tranquillity to any time out you may experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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