A Ten Minute Meditation to Help You Stop Anxiety and Overthinking

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The Easiest Way to Get Rid Of A Noisey Mind

Do you seem like your head is incessantly rushing? Are there so many thought and feelings jumbling up your mind, that you battle knowing where to start? Are you going over and over thought and feelings that are causing you stress?
In a world where we are constantly saturated with sensory overload, it can be difficult to experience peacefulness. Weare worn out from the eternal buzzing of our phones, social media notifications and e-mails, and the thought that we are required to be forever busy. All of this can cause the continuous intrusion of lots of thought and feelings and nervous overwhelm. Some people even have thoughts and emotions that can lead to excessive tension and anxiety and have a seriously harmful repercussion on their entire life.
This ten minute guided relaxation to put an end to thinking too much will really help. This guided visualization helps in reducing stress, anxiety and overwhelm by concentrating on the present point in time. After practicing meditation, you will feel rested, unwinded, more tranquil and with increased potential to focus. The simple to follow step-by-step guide will take you on a mindful journey where you will reach a state of calmness and stillness. Relinquish every one of those bustling thought and feelings that were cluttering your mind, and embrace the present moment.

Here are some of the real benefits from following this guided meditation practice:

• Let go and transform into an observer of your thoughts. When we meditate, we build up the ability to knowingly observe our thought and feelings rather than just being the thoughts.
• Accomplish a wonderful relaxation and peaceful peace of mind. Following this guided meditation practice, you will accomplish deep sense of relaxation and tranquility in nothing but a few brief minutes. Suitable for if you lead a very busy way of life.
• Meditate on gratefulness and self-forgiveness. Self-forgiveness and gratefulness are very significant practices for you to enjoy everyday life to the highest level. These two principles can change our daily lives and transform us into more happy and content people. These can deliver us a tranquil mind, which is something all of us are worthy of. This guided meditation practice grants you the opportunity to assess your own unique gratitude and self-forgiveness.
• Repeat encouraging affirmations to help mute inner overthinking and take back control of your mind.
• Surround yourself in a soothing light to help control the overthinking and just relax. Remember what color and strength your light is and maybe integrate it within your real-world work or home environment somehow.
• Generate a division between yourself and your thought and feelings and make it possible for a distance to increase between you through this easy-to-follow guided meditation.
This short guided meditation is ideal to calm your mind and provide peace to any break you might have in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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