The Fastest Technique to Prevent Overthinking
Do you feel like your mind is incessantly rushing? Are there so many thought and feelings cluttering up your mind, that you struggle understanding where to start? Are you going over and over thoughts that are triggering your panic and anxiety?
In a world where we are endlessly pounded with sensory information, it can be hard to experience stillness. We’re drained from the unrelenting buzzing of our smartphones, social media notifications and emails, and the concept that we need to be perpetually active. All of this can lead to the constant intrusion of endless thoughts and anxious overwhelm. Certain people even have thought and feelings that can set off extreme anxiety and panic and have a drastically detrimental impact on their quality of life.
This ten minute guided mind-calming exercise to STOP Overthinking can help. This guided journey serves to help minimize worry and overwhelm by focusing on the present here and now. After practicing meditation, you will feel refreshed, relaxed, more tranquil and with improved ability to focus. The short and easy step-by-step guide will take you on a conscious journey of your mind where you will reach a state of calmness and stillness. Let go of all of those hectic thought and feelings that were obscuring your peace, and take in the present moment.
Here are some of the real benefits from listening to this guided visualisation:
• Let go and become an observer of your thoughts. When we practice meditation, we increase the potential to purposely observe our thought and feelings as opposed to merely being the thoughts. You are the only person who can control your thought and feelings. This shows that you have the strength to change what you think about and how you think about them. This meditation practice will guide you to take charge of the manner you think and feel.
• Achieve an immersed relaxation and calm stillness. Following this short guided meditation practice, you will achieve deep peacefulness and serenity in only a few short minutes. Optimal for when you lead a busy life.
• Meditate on gratitude and self-forgiveness. This guided mindfulness meditation provides you the possibility to reflect on your own individual appreciation and self-forgiveness.
• Echo positive statements of affirmation in order to help reduce inner thoughts and take back control.
• Bath yourself in a soothing light to help tone down the overwhelming thoughts and just relax. Remember the details of what your light is and possibly integrate it within your real-world environment by some means.
• Develop a separation between yourself and your thought and feelings and enable a space to expand between you through this short guided visualisation.
This short guided meditation visualization is perfect to calm your overactive mind and bring peacefulness to any break you might get in your day.