A Ten Minute Meditation to Teach You How To Cut Out An Overactive Mind

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The Fastest Way to Quit Intrusive Thoughts

Do you seem like your head is constantly racing? Are there lots of thought and feelings scattering up your head, that you have a hard time comprehending where to start? Are you going over and over anxieties that are causing you fear and anxiety?
In a world where we are endlessly hounded with sensory information, it can be challenging to discover peacefulness. We’re fatigued from the eternal buzzing of our phones, social media alerts and emails, and the belief that we have to remain forever working. All of this can lead to the continuous intrusion of lots of thoughts and worries and uneasy overwhelm. Certain people even have thoughts and emotions that can lead to excessive anxiety and have a severely detrimental consequences on their life.
The simple to follow step by step guide will take you on a conscious journey where you will achieve a state of peacefulness and tranquillity. Relinquish all of those bustling thought and feelings that were obscuring your peace, and welcome the present moment.

Here are a few of the advantages from following this guided visualization:

• Let go and transform into an observer of thought and feelings. When we meditate, we gain the ability to consciously observe our thoughts as opposed to merely being the thought and feelings.
• Achieve a deeply peaceful relaxation and peaceful tranquillity. Following this simple guided meditation, you will accomplish deep peacefulness and serenity in just a few short minutes. Great for when you lead an active way of life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and appreciation are some extremely essential practices for you to enjoy daily life to the highest level. These two ideas can transform our lives around and change us into more happy and fulfilled individuals. They can give us a state of peacefulness, which is one thing all of us are worthy of. This guided meditation grants you the chance to reflect on your personal gratitude and self-forgiveness.
• Echo encouraging affirmations in order to help reduce mental noise and take back authority of your mind.
• Surround yourself in a peaceful light to help subdue the overthinking and just relax. Remember the details of what your light is and maybe include it into your real-world work or home environment somehow.
• Generate a distance between yourself and your thought and feelings and make it possible for a distance to grow between you with this short guided visualization.
This short guided meditation visualization is perfect to calm your mind and introduce peace to any time out you might experience in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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