A Ten Minute Meditation to Teach You How To Reduce Overthinking

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The Fastest Process to Quit An Overactive Mind

Do you feel like your brain is constantly rushing? Are there lots of worries scattering up your head, that you struggle comprehending where to start? Are you going over and over worries that are triggering worry?
In a world where we are regularly saturated with sensory overload, it can be difficult to discover peace. We’re worn down from the unending buzzing of our smartphones, social media notifications and emails, and the thought that we have to be continuously busy. All of this can bring on the constant invasion of endless thoughts and uneasy overwhelm. Many people even have thoughts and emotions that can activate extreme anxiety and have a severely damaging influence on their entire life.
This short guided meditation to get rid of thinking too much will really help. This guided meditation practice helps minimize worry and overwhelm by focusing on the present awareness. After practicing meditation, you will feel rested, calmed, more content and with greater potential to focus. The easy to follow step by step guide will take you on a mindful inner journey where you will reach a state of calmness and serenity. Relinquish all of those busy thought and feelings that were obscuring your peace, and take in the present moment.

Here are a few of the advantages from following this guided meditation practice:

• Let go and transform into an observer of your thoughts and feelings. When we practice mindfulness meditation, we increase the capability to purposely observe our thoughts instead of just being the thoughts.
• Reach an immersed relaxation and restful serenity. Adopting this simple guided meditation, you will reach deep sense of relaxation and tranquility in just a few short minutes. Great for if you lead a hectic way of life.
• Meditate on gratefulness and self-forgiveness. This guided meditation practice provides you the opportunity to assess your own personal gratitude and self-forgiveness.
• Echo encouraging statements of affirmation to help quiet mental noise and take back control.
• Immerse yourself in a tranquil light to help tone down the overwhelming thoughts and relax. Remember what color and strength your light is and maybe include it within your real-world work or home environment by some means.
• Develop a division between yourself and your thoughts and enable a distance to grow between you using this relaxing guided meditation.
This short guided meditation visualization is perfect to relax and deliver peacefulness to any break you may get in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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