A Ten Minute Mindfulness Meditation to Help You Reduce An Overactive Mind

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The Fastest Process to Eliminate A Noisey Mind

Do you seem like your mind is constantly racing? Are there so many thoughts muddling up your head, that you struggle understanding where to start? Are you going over and over thoughts that are triggering anxiety reaction?
In a world where we are constantly barraged with information, it can be difficult to find peace. We’re worn down from the continual buzzing of our phones, social media notifications and emails, and the idea that we need to be constantly busy. All of this can cause the constant intrusion of many thoughts and uneasy overwhelm. Some people even have thoughts that can cause severe stress and anxiety and have a significantly harmful repercussion on their entire life.
This short guided meditation to refrain from thinking too much will help. This guided visualisation helps in lowering stress, anxiety and overwhelm by concentrating on the present here and now. After meditating, you will feel renewed, calmed, more at ease and with greater ability to focus. The simple to follow step-by-step guide will take you on a mindful journey where you will reach a state of peacefulness and tranquility. Release all those busy thought and feelings that were getting in the way, and accept the present moment.

Here are some of the benefits from following this guided visualisation:

• Let go and become an observer of busy thoughts in your mind. When we practice meditation, we obtain the ability to consciously observe our thought and feelings rather than just being the thought and feelings. You are the only person who can manage your thought and feelings. This indicates that you have the strength to transform what you think about and how you think about them. This meditation will guide you to take control of the way you think.
• Reach an immersed relaxation and restful stillness. Following this simple guided mindfulness meditation, you will experience deep relaxation and tranquillity in nothing but a few brief minutes. Optimal for if you lead a busy way of life.
• Meditate on gratitude and self-forgiveness. Self-forgiveness and thankfulness are pretty significant practices for you to appreciate daily life to the max. These two ideas can turn our lives around and change us into more happy and fulfilled people. They can provide us peace of mind, which is one thing we all deserve. This guided meditation gives you the opportunity to assess your personal gratitude and self-forgiveness.
• Echo positive statements of affirmation in order to help calm inner overthinking and take back control.
• Immerse yourself in a calming light to help tone down the overthinking and just relax. Remember the details of what your light is and possibly include it within your real-world environment in some way.
• Create a division between yourself and your thoughts and enable a distance to increase between you with this easy-to-follow guided mindfulness practice.
This short guided meditation visualisation is ideal to relax and bring peacefulness to any downtime you may get in your day.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

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I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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