A Ten Minute Mindfulness Meditation to Show You How To Stop Anxious Thinking

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The Simplest Solution to End Intrusive Thoughts

Do you believe that your brain is continuously rushing? Are there so many thoughts scattering up your head, that you battle knowing where to start? Are you going over and over anxieties that are causing you anxiousness?
All of this can lead to the continuous invasion of numerous thoughts and anxious overwhelm. Some individuals even have thoughts that can trigger extreme anxiety and have a severely negative impact on their life.
The easy to follow step-by-step guide will take you on a conscious inner journey where you will reach a state of peacefulness and serenity. Relinquish every one of those busy thoughts that were cluttering your mind, and welcome the present moment.

Here are a few of the benefits from following this guided meditation practice:

• Let go and transform into an observer of your thoughts and feelings. When we practice mindfulness meditation, we obtain the power to knowingly observe our thought and feelings instead of merely being the thoughts.
• Achieve a deep relaxation and peaceful peace of mind. Following this guided meditation practice, you will experience deep sense of calmness and tranquillity in nothing but a few short minutes. Great for when you lead a hectic way of life.
• Meditate on gratitude and self-forgiveness. This guided meditation offers you the opportunity to reflect on your own appreciation and self-forgiveness.
• Repeat positive statements of affirmation in order to help mute inner noise and reclaim control.
• Immerse yourself in a tranquil light to help subdue the overwhelming thoughts and relax. Remember the details of what your light is and maybe include it into your real-world environment by some means.
• Develop a detachment between yourself and your thought and feelings and allow a range to expand between you through this peaceful guided mindfulness practice.
This short guided meditation is ideal to unwind and introduce peacefulness to any break you might experience in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



Picture of James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

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By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

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