A Ten Minute Mindfulness Meditation to Teach You How To Cease Overthinking

Subscribe to our YouTube Channel


0 Minutes

0 Seconds


Listen to this meditation on Insight Timer

The No.1 app for meditation on iOS & Android

The Best Technique to Quit A Noisey Mind

Do you seem like your head is perpetually overthinking? Are there lots of worries muddling up your mind, that you have a hard time comprehending where to begin? Are you going over and over worries that are triggering your anxiety?
In a world where we are continually barraged with sensory overload, it can be difficult to experience peacefulness. Weare tired out from the incessant buzzing of our smartphones, social media notifications and email messages, and the thought that we need to remain habitually active. All of this can cause the continuous intrusion of a lot of thoughts and worries and stressed out overwhelm. Many individuals even have thoughts and emotions that can cause excessive stress and anxiety and have a significantly adverse consequences on their life.
This 10 minute guided mind-calming exercise to put an end to thinking too much can really help. This guided visualisation helps in lowering stress, anxiety and overwhelm by focusing on the present moment. After meditating, you will feel renewed, relaxed, more tranquil and with greater capability to focus. The easy to follow guide will take you on a conscious inner journey where you will reach a state of peace and tranquility. Release every one of those busy thought and feelings that were obscuring your peace, and accept the present moment.

Here are some of the real benefits from listening to this guided meditation practice:

• Let go and become an observer of busy thoughts in your mind. When we practice meditation, we acquire the capability to consciously observe our thought and feelings rather than just being the thoughts. You are the only one who can regulate your thought and feelings. This shows that you have the power to alter what you think about and ways in which you think about them. This meditation practice will guide you to take control of the manner you think.
• Achieve a deeply peaceful relaxation and calm tranquillity. Following this simple guided meditation, you will experience deep sense of relaxation and serenity in nothing but a few short minutes. Suitable for if you lead an active way of life.
• Meditate on thankfulness and self-forgiveness. This guided meditation practice provides you the opportunity to assess your personal gratitude and self-forgiveness.
• Echo positive affirmations to help mute inner thoughts and take back control.
• Bath yourself in a peaceful light to help tone down the overwhelming thoughts and relax. Remember what colour and intensity your light is and possibly integrate it into your real-world surroundings somehow.
• Establish a detachment between yourself and your thought and feelings and enable a distance to increase between you through this short guided visualisation.
This short guided meditation visualization is ideal to calm the busy mind and introduce peace to any break you might have in your life.

Thank you for listening to – 

Wishing you a most beautiful day,



James Cole

James Cole

James is an author of the book Empowering Thoughts, a meditation educator, empowerment specialist, hypnotherapist, filmmaker, and photo-artist. He has had a passion for meditation since being introduced at high school. Since then he has studied various forms of meditation before discovering hypnosis and recognising the similarities. He now teaches hypnotic meditation, as well as creating and publishing guided meditations that people can use for personal development. his creative work can be found at JamesCole.com.au

I believe that meditation is such an integral part of human growth that I simply cannot justify making it unavailable to people by charging money for it. However, we live in a world where money is required to pay the bills and fill the fridge. Your donation will ensure I can continue to provide this service and really does make a huge difference as this is what I survive off.

It takes a lot of time, skill and effort to create these meditations, which is why they are constantly ranked amongst the highest quality on apps like Insight Timer (the worlds No.1 Meditation app).

As a sign of appreciation, I would love to shout your name from the rooftops, which probably doesn’t really do much for you, so I can also shout it from the social media rooftops if you like, along with your business name if you have one. And if you want to remain anonymous, we can make that work too.

I am honoured that you took the time to listen to this meditation and overflowing with gratitude for your donation 🙏💜

Wishing you a most beautiful day,

James Cole

Empowering Meditations

Meditation Donations $US

Personal Info

Credit Card Info
This is a secure SSL encrypted payment.

Donation Total: $5

How did you go?

If you benefitted from this meditation, please like and share so that others can benefit too. I’d love to hear any stories of how this meditation has helped you in the comments below.

Join our Facebook Group and learn even more ways to empower your life


Send any questions or requests by email to us through the form on our contact page or post them in the comments below.


By listening to this audio, you accept all responsibility for its correct use or misuse because this meditation will place you in a deep trance, it’s important that you do not listen to this if you are driving, operating machinery, or doing anything that requires your full attention. If an emergency should arise that requires your attention you can be instantly alert and awake energised and able to deal with whatever is required. Even though this meditation is designed to maximise internal physical, mental and emotional healing, it is not a replacement for professional medical advice and treatment and should be used in conjunction with any treatment or therapy you are receiving.

Share this Empowering Meditation

I would love to hear your comments 😊

This site uses Akismet to reduce spam. Learn how your comment data is processed.

We are using cookies to give you the best experience on our website.